Aloe vera can be used as a gel or a drink and has wide-ranging health benefits. If there is one medicinal plant that is a staple in numerous beauty, health and wellness products, it is aloe vera. Its use is believed to date back to thousands of years in India, as well as Egypt and…

Keto is short for ketogenic, which is a high-fat, low-carb diet highly popular for weight loss. Whether you are into fitness or not, trying to lose weight or not; you might have heard of the keto (short for ketogenic) diet. Many celebs have promoted it in the past, and so have fitness influencers. This low-carb,…

Kiwi, a fruit native to China, is known for its health-benefitting properties. During the COVID-19 outbreak, many of us loaded up on kiwi. Rich in vitamin C, this fruit is known for its immunity-boosting properties. Although currently found widely in India, do you know this fruit is native to central and eastern China? Many believe…

Leafy greens and Brussel's sprouts are some of the foods rich in vitamin K. Our bodies love balance. A balance between work and leisure, exercise and rest, and between nutrients. For good health and fighting off diseases, a balanced diet is recommended, a diet that contains all macro and micronutrients. Foods must also contain the…

When it comes to health, cooking oils have always been a source of contention. When it comes to health, cooking oils have always been a source of contention. Some experts bat for it, while others recommend staying away from it. However, there is one thing everyone would agree, oils make the food tastier. And that…

White sugar is associated with negative effects on health. Gladly, there are many healthy alternatives you can replace it with Who doesn’t like sugar? It’s delicious, satisfying and at times works as a mood uplifter. Don’t believe us? Reflect upon it when you sit with a bowl of ice cream when down. No matter how…

Avoid buying packaged peas that don’t have a label as these might contain food colouring

This winter, include Amla in your diet for its several health benefits Winter is in full swing right now. The temperature is probably at its seasonal low. Although it can be a task to protect against the extreme cold that several regions in north India experience during this time, winter brings with it many things…

For those who love oranges and guavas, winter is the season for them. Although thanks to the ever-evolving preservative techniques, you can easily get these fruits all year round. However, there is something about seasonal fruits and vegetables. Not just do they smell, look, taste, and feel better, they provide better nutrition. And when it…