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Health Phenomenon
A Health Phenomenon: Fast facts on fasting
According to Sreemathy Venkatraman, a wellness nutritionist, clinical dietician and founder of Mitha Ahara: Eat to Live, intermittent fasting can lead to: Better control over blood sugar levels  Prediabetes…
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Doctor Vikatan: வெள்ளைச் சர்க்கரை, நாட்டுச் சர்க்கரை, கருப்பட்டி… எது பெஸ்ட்?
வெள்ளைச் சர்க்கரைக்கு பதில் நாட்டுச் சர்க்கரை பயன்படுத்துவதால் என்ன பலன்? நாட்டுச்சர்க்கரை சிறந்ததா, கருப்பட்டி சிறந்ததா? இரண்டுக்கும் என்ன வித்தியாசம்? எதை, எவ்வளவு பயன்படுத்தலாம்? பதில் சொல்கிறார், பெங்களூரைச் சேர்ந்த கிளினிகல் டயட்டீஷியன் மற்றும் வெல்னெஸ் நியூட்ரிஷனிஸ்ட் ஸ்ரீமதி வெங்கட்ராமன்...
Sunshine on my mind: How deficiency of vitamin D may harm mental health
Sreemathy Venkatraman, chief clinical dietician at Trustwell Hospitals and founder of Mitha Ahara: Eat to live, specifically points to dementia, which causes forgetfulness. “So, not just bone and muscle health,…
Think before you drink: When your beverage causes dehydration
“About 60% of the human body comprises water,” says Sreemathy Venkatraman, a wellness nutritionist, clinical dietician, and founder of Mitha Ahara: Eat to Live. It’s vital for our metabolic functions,…
Nutrition powerhouse! Superfoods for all
Sreemathy Venkatraman, a wellness nutritionist, clinical dietician, and founder of Mitha Ahara: Eat to Live, recommends including “turmeric, amla, moringa, fresh coconut, raw and ripe bananas, and buttermilk in your…

Financial Express - 3/07/2022

Mitha Aahara – Eat to Live

Mitha Aahara featured in Diaspora times Global edition. Happy and honoured that our Food as a powerful healing tool in mental health conditions is recognised. The Gut Brain connection and personalised eat healthy plans have given amazing results in our clients. The mitha Aahara team takes a bow for its recognition.

www.onlymyhealth.com

Eat When Hungry, Understand Your Cravings: Expert Shares 8 Food Habits For Weight Loss.

Ask anyone with a successful weight loss journey and he/she will tell you the importance diet plays in it. In fact, several studies suggest that when it comes to losing weight, food plays a more important role than exercise. read more…

www.onlymyhealth.com

Why Eating Too Little For Weight Loss Is A Bad Strategy: Know Its Impact On Body

In our Indian culture, ‘eating until satisfied and not full’ is generally the norm. No wonder, the obesity levels are high and are set to triple between 2010 and 2040, as per a study published on the USA’s National Institute Of Health (NIH). read more…