A Health Phenomenon: Fast facts on fasting
Doctor Vikatan: வெள்ளைச் சர்க்கரை, நாட்டுச் சர்க்கரை, கருப்பட்டி… எது பெஸ்ட்?
Sunshine on my mind: How deficiency of vitamin D may harm mental health
Think before you drink: When your beverage causes dehydration
Nutrition powerhouse! Superfoods for all
Financial Express - 3/07/2022
Mitha Aahara – Eat to Live
Mitha Aahara featured in Diaspora times Global edition. Happy and honoured that our Food as a powerful healing tool in mental health conditions is recognised. The Gut Brain connection and personalised eat healthy plans have given amazing results in our clients. The mitha Aahara team takes a bow for its recognition.
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Eat When Hungry, Understand Your Cravings: Expert Shares 8 Food Habits For Weight Loss.
Ask anyone with a successful weight loss journey and he/she will tell you the importance diet plays in it. In fact, several studies suggest that when it comes to losing weight, food plays a more important role than exercise. read more…
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Why Eating Too Little For Weight Loss Is A Bad Strategy: Know Its Impact On Body
In our Indian culture, ‘eating until satisfied and not full’ is generally the norm. No wonder, the obesity levels are high and are set to triple between 2010 and 2040, as per a study published on the USA’s National Institute Of Health (NIH). read more…
