Doctor Vikatan: White sugar, country sugar, blackcurrant… which is the best?

karuppati
1 min reading time

www.vikatan.com

What is the benefit of using native sugar instead of white sugar? Is the sweet potato better, black pepper better? What is the difference between the two? What and how much to use?

Bangalore-based clinical dietitian and wellness nutritionist Srimati Venkatraman answers…

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