Skip to content Skip to footer

A Health Phenomenon: Fast facts on fasting

According to Sreemathy Venkatraman, a wellness nutritionist, clinical dietician and founder of Mitha Ahara: Eat to Live, intermittent fasting can lead to:
  • Better control over blood sugar levels
  •  Prediabetes gets cured in some cases
  •   Drop in the levels of bad cholesterol
  •   Improved cardiovascular health
  •   Drop in inflammation
  •   Improved gut and metabolic health
  •   Better energy levels

Leave a comment