According to Sreemathy Venkatraman, a wellness nutritionist, clinical dietician and founder of Mitha Ahara: Eat to Live, intermittent fasting can lead to:
- Better control over blood sugar levels
- Prediabetes gets cured in some cases
- Drop in the levels of bad cholesterol
- Improved cardiovascular health
- Drop in inflammation
- Improved gut and metabolic health
- Better energy levels