Health Phenomenon

www.financialexpress.com

According to Sreemathy Venkatraman, a wellness nutritionist, clinical dietician and founder of Mitha Ahara: Eat to Live, intermittent fasting can lead to:

  • Better control over blood sugar levels
  •  Prediabetes gets cured in some cases
  •   Drop in the levels of bad cholesterol
  •   Improved cardiovascular health
  •   Drop in inflammation
  •   Improved gut and metabolic health
  •   Better energy levels

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