Aloe vera can be used as a gel or a drink and has wide-ranging health benefits.
If there is one medicinal plant that is a staple in numerous beauty, health and wellness products, it is aloe vera. Its use is believed to date back to thousands of years in India, as well as Egypt and China. This medicinal herb is also a staple in several Ayurvedic concoctions. Aloe vera is a versatile herb. It can be used for various causes and can be used in myriad forms. So, what are the ways we can use aloe vera? What are its benefits? Also, are there any side effects? To get answers to these questions, Onlymyhealth spoke to Sreemathy Venkatraman, a gut health practitioner & wellness nutritionist and the founder of ‘Mitha Aahara-Eat to Live’.