Polycystic Ovary Syndrome, or PCOS for that matter, is one of the most common hormonal disorders plaguing many women today. Among the greatest battles fought while enduring PCOS is weight loss. It’s very hard to remove excessive weight because of several causes such as insulin resistance, hormonal imbalance, and even a potential metabolic disorder. The […]
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Stamina is the bedrock of a life that is completely active and fulfilling. Stamina is ultimately for everyone, from a top-notch athlete to a busy professional, and lastly, even to those who make desperate attempts to keep up with daily responsibilities. It is simply your time out without feeling tired doing some mental and physical […]
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Going on a diet is like an uphill climb, even in today’s world. People go on diets for multiple reasons: to lose weight, gain muscles, or just live a healthier life. Yet one factor determines success and that is “willpower”. This ethereal thing has immense power, yet people cannot seem to catch the importance of […]
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In today’s times, when time is running so fast, it’s easy to fall into the habit of eating mindlessly. We often eat while distracted by our phones, computers, or televisions, not paying attention to the food we consume. However, mindful eating, an approach rooted in mindfulness practices, encourages us to slow down and focus on […]
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Creating a healthy morning routine is more than just about starting the day on the right foot; it’s about setting a positive tone for the rest of your day and life. The best online nutritionist in India emphasizes that a thoughtfully crafted morning routine can significantly influence physical health, mental well-being, and overall productivity. This […]
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Aloe vera can be used as a gel or a drink and has wide-ranging health benefits. If there is one medicinal plant that is a staple in numerous beauty, health and wellness products, it is aloe vera. Its use is believed to date back to thousands of years in India, as well as Egypt and […]
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Keto is short for ketogenic, which is a high-fat, low-carb diet highly popular for weight loss. Whether you are into fitness or not, trying to lose weight or not; you might have heard of the keto (short for ketogenic) diet. Many celebs have promoted it in the past, and so have fitness influencers. This low-carb, […]
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Kiwi, a fruit native to China, is known for its health-benefitting properties. During the COVID-19 outbreak, many of us loaded up on kiwi. Rich in vitamin C, this fruit is known for its immunity-boosting properties. Although currently found widely in India, do you know this fruit is native to central and eastern China? Many believe […]
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Leafy greens and Brussel’s sprouts are some of the foods rich in vitamin K. Our bodies love balance. A balance between work and leisure, exercise and rest, and between nutrients. For good health and fighting off diseases, a balanced diet is recommended, a diet that contains all macro and micronutrients. Foods must also contain the […]
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When it comes to health, cooking oils have always been a source of contention. When it comes to health, cooking oils have always been a source of contention. Some experts bat for it, while others recommend staying away from it. However, there is one thing everyone would agree, oils make the food tastier. And that […]
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