What is gut health, and how does it relate to mental health?, Ways in which individuals use food as a tool for healing in gut health, Essential nutrients that support a healthy gut and contribute to the healing process, Specific foods recommended for a healthy gut and for healing a gut, How do fermented foods play a role in promoting gut health and overall well-being?, How does stress affect gut health?. By listening to this insightful conversation with Sreemathy you can gain guidelines to develop a healthy gut mindfully.