Nutrition powerhouse! Superfoods for all
www.financialexpress.com Sreemathy Venkatraman, a wellness nutritionist, clinical dietician, and founder of Mitha Ahara: Eat to Live, recommends including “turmeric, amla, moringa, fresh coconut, raw and ripe bananas, and b
Think before you drink: When your beverage causes dehydration
www.financialexpress.com “About 60% of the human body comprises water,” says Sreemathy Venkatraman, a wellness nutritionist, clinical dietician, and founder of Mitha Ahara: Eat to Live. It’s vital for our metabolic func
Sunshine on my mind: How deficiency of vitamin D may harm mental health
www.financialexpress.com Sreemathy Venkatraman, chief clinical dietician at Trustwell Hospitals and founder of Mitha Ahara: Eat to live, specifically points to dementia, which causes forgetfulness. “So, not just bone and mu
Doctor Vikatan: White sugar, country sugar, blackcurrant… which is the best?
www.vikatan.com What is the benefit of using native sugar instead of white sugar? Is the sweet potato better, black pepper better? What is the difference between the two? What and how much to use? Bangalore-based clinical die
A Health Phenomenon: Fast facts on fasting
www.financialexpress.com According to Sreemathy Venkatraman, a wellness nutritionist, clinical dietician and founder of Mitha Ahara: Eat to Live, intermittent fasting can lead to: Better control over blood sugar levels Pred