Sunshine on my mind: How deficiency of vitamin D may harm mental health
Mitha Aahara
April 10, 2023
Sreemathy Venkatraman, chief clinical dietician at Trustwell Hospitals and founder of Mitha Ahara: Eat to live, specifically points to dementia, which causes forgetfulness. “So, not just bone and muscle health, but vitamin D has a lot of impact on mental and brain health too,” she says.
