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Citrus Fruits Benefits In Winters: Why You Must Have Oranges, Kiwis, Guavas This Season

For those who love oranges and guavas, winter is the season for them. Although thanks to the ever-evolving preservative techniques, you can easily get these fruits all year round. However, there is something about seasonal fruits and vegetables. Not just do they smell, look, taste, and feel better, they provide better nutrition. And when it comes to winter what better fruits to load up on than the citrus ones. For those unable to distinguish, these are those that have a sour and tangy flavour and smell. These are readily found during winters, are touted as extremely healthy, and when it comes to fresh fruits, one can always vouch for their nutrition. But, have you ever wondered why citrus fruits are so highly recommended during winters? To get an answer to this question, Onlymyhealth spoke to Sreemathy Venkatraman, a gut health practitioner & wellness nutritionist and the founder of ‘Mitha Aahara-Eat to Live’.

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