Winter is here, and there is an abundance of Amla in the market. Known alternatively as Amalaki or Indian gooseberry, the amla berry is one of the most significant therapeutic plants in ayurvedic medicine.
It is a robust superfood loaded with beta-carotene and vitamin C, which supports immune system development and cell protection.
The fruit has been eaten for a very long time is suggested for general daily use as a rejuvenator or tonic for enhancing immunity and bolstering the immune system.
Amla helps with a wide range of issues, including digestion, blood pressure, blood sugar levels, skin radiance, hair development, and many other things.
This blog will cover a few of amla’s fantastic health advantages in consultation with Sreemathy Venkatraman, a gut health practitioner & wellness nutritionist and the founder of ‘Mitha Aahara-Eat to Live.
7 Solid Reasons for Consuming Amla – An Effective Winter Superfood!
1. Increases Immunity:
Compared to acai, blueberries, turmeric, goji berries, and other antioxidant powerhouses, amla has the highest concentration of antioxidants on the planet.
Vitamin C, beta carotene, gallic acid, and even vitamin B are antioxidants that are crucial for good health since they:
- Protect yourself from oxidative stress.
- Aid in boosting your immunity.
- Battle the visible signs of aging, such as hair loss and skin deterioration.
- Defend you from conditions like cancer, heart disease, and stroke.
- Elongate your lifespan.
2. A Significant supply of Vitamin C:
Amla accounts for a great source of Vitamin C, ten times more effective than common sources like oranges, lemons, and other citrus fruits!
The only fruit with more vitamin C than amla is the Barbados cherry.
Many unique benefits of vitamin C include
- White blood cell generation.
- Enhancing the immune system by encouraging the generation of antibodies.
- Avoiding, treating, and even curing conditions like arthritis.
3. Skin health is nourished:
The effects of amla on the skin are extensive. Its antioxidant activity aids blood purification and results in healthy, blemish-free skin.
The essential vitamins found in amla also aid in the strength and flexibility of your skin, avoiding wrinkles and other aging symptoms.
Additionally, numerous studies have demonstrated that amla has an anti-inflammatory effect on acne vulgaris, the most prevalent acne, which helps lessen the severity of blemishes.
4. Encourages Weight Loss:
Amla helps you lose the extra undesirable fat around your waist, which is just one of its many amazing advantages.
Amla juice can indirectly help you lose weight by promoting detoxification and keeping you full for extended periods.
5. Increases Digestion:
Amla, with its high fiber content, helps to regulate bowel motions and reduces the symptoms of illnesses like irritable bowel syndrome.
In addition to its laxative properties, amla is excellent for controlling intestinal flora. According to studies, Amla has numerous beneficial effects on the bacteria in our gut.
Additionally, the alkaline properties of amla encourage stomach secretions, which aid in hastening food digestion, absorption, and assimilation.
As a result, it helps avoid acidity and lessens both the frequency and intensity of heartburn.
6. Blood Sugar Levels are reduced:
Amla fruit also has the tremendous benefit of being a rich source of chromium, which can help lower blood sugar levels. This is extremely important if you have Type II diabetes or are pre-diabetic.
Amla juice may lower fasting blood glucose levels in healthy individuals and individuals with diabetes, according to studies!
This is why amla is a preferred option for people with diabetes, albeit it cannot be used in place of diabetes medicine.
7. Decreases Cholesterol:
According to numerous clinical research, consuming one or two amla fruits daily can considerably lower cholesterol levels.
Amla’s ability to control this component can help improve several elements of general cardiovascular health because it is known that uncontrolled or high levels of cholesterol can contribute to heart disease and stroke.
Amla can significantly lower LDL (bad cholesterol) and increase HDL (good cholesterol). Amla has also been shown to reduce hypertension or blood pressure (a side effect of all-around improved cardiovascular health).
Amla can rightfully be referred to as a powerhouse of nutrients, minerals, and goodness. The most important medicinal plant for preserving optimum health is the “lord of winters.”
It is advised to incorporate amla in your winter diet, whether in juice, handmade amla murabba, pickled amla, or even raw (marmalade).
You should also choose preventive, diagnostic procedures to identify issues (if any) and take action to safeguard your general well-being in addition to using amla in your winter diet.