In winter, marketplaces are flooded with fresh green peas. Peas are a beloved vegetable that can be utilized in various recipes.
Peas come in various varieties, including garden peas, snow peas, and sugar snap peas.
Regardless of the kind, peas are a great source of protein, fiber, and complex carbs.
Strong antioxidants like cholesterol and polyphenol, vital vitamins K, C, and B1, and minerals like manganese, copper, and phosphorus are all included in their nutrient profile, which is known for promoting health.
The top five robust health advantages of green peas during winter have been discussed in this segment in consultation with Sreemathy Venkatraman, a gut health practitioner & wellness nutritionist and the founder of ‘Mitha Aahara-Eat to Live.
Green Peas are winter vegetables Packed with these 5 Robust Health Advantages!
1. Controls Blood Sugar:
Green peas are an excellent vegetable to include in a diabetic’s diet plan since they contain a lower glycemic index, are high in fiber, and assist in controlling blood sugar spikes. The fiber keeps you fuller for longer, reduces gastric emptying, and helps to balance blood sugar levels in people with type 2 diabetes.
2. Prevents Cancer:
Green peas can significantly reduce your risk of developing stomach cancer because they are a rich source of powerful antioxidants, including coumestrol and polyphenol. Green peas’ beneficial saponins eliminate cholesterol from the digestive tract and stop the development of cancer cells.
3. Boosts Digestion:
The abundance of fiber in green peas is proven to benefit digestive health. The fiber feeds the good bacteria in the intestine, keeps them healthy, and thwarts the terrible growth of bacteria.
Therefore, it reduces the risk of colon cancer, IBS, and inflammatory bowel disease. Insoluble fiber also gives the stool more volume and makes it easier for food and waste to flow through the digestive system more quickly.
4. Good for the Heart:
Magnesium, potassium, and calcium, all of which help to regulate blood pressure and reduce the risk of heart disease, are abundant in green peas. The enormous amount of fiber in green peas helps lower harmful LDL cholesterol and total cholesterol, which is good for the heart.
Additionally, it has a tonne of flavonoids, carotenoids, and vitamin C, all of which reduce the risk of heart disease and stroke.
5. Healthy Nourished Skin:
Vitamin C’s benefits are essential for synthesizing collagen, which keeps the skin supple and beautiful. Green peas also include a unique profile of antioxidants, including flavonoids, catechin, epicatechin, carotenoid, and alpha-carotene, which guard against cell damage from free radicals and delay the onset of aging.