Sugar is the main ingredient in all sweet dishes, from cakes to mithais. While white sugar is sweet and enjoyable, we frequently overlook its adverse effects. If the research is to be believed, white sugar is a highly processed food linked to diabetes, heart disease, obesity, and extra belly fat.
Crystal cubes cause numerous health problems that can be easily avoided by refusing white sugar, from causing cancer to decreasing tissue flexibility. Additionally, it can result in dementia, liver disease, depression, and some types of cancer.
Therefore, it is advised to limit your intake of white sugar. Keeping this in mind, Sreemathy Venkatraman, a gut health practitioner & wellness nutritionist and the founder of ‘Mitha Aahara-Eat to Live,’ offers a few flavorful and healthful alternatives to white sugar.
5 Healthier White Sugar Replacements You Can Consume!
Stevia is a natural sweetener compared to other sugar alternatives derived from the stevia plant leaves. It is calorie-free and is far sweeter than sugar.
When used in place of sugar, stevia can assist in preventing weight gain and lowering blood sugar levels. Stevia is helpful for people with diabetes, as research shows. Consume it frequently so that carbohydrates can accumulate.
One of the best natural sweeteners is dates. They are a source of fructose, a form of sugar that naturally occurs in fruit. Dates are rich in fiber, minerals, potassium, iron, and magnesium, aiding the body’s synthesis of proteins.
Fiber helps prevent constipation, which makes it great for your digestive system. They are delicious and satisfying, making it easy to eat and include them in your diet.
Honey contains considerable levels of the vitamins and minerals calcium, potassium, vitamin C, B1, B2, B3, and B6, in addition to having a lot of calories. It has antibacterial, antifungal, and anti-inflammatory qualities and a lower GI value than sugar. Polyphenols, one of the components of honey, aid in reducing inflammatory responses in the body.
Additionally, it can eliminate undesirable bacteria and fungi. Since honey is incredibly sweet, you might need less of it than you would with white sugar. Further, honey can ease coughing and sore throats.
Because it contains more molasses than sugar, jaggery has more nutrients. What is molasses, you might be wondering right now? It is a beneficial by-product of the sugar-making process frequently eliminated when refined sugar is produced.
Because of its potassium concentration, it also keeps the electrolyte balance and aids in avoiding water retention.
5. Brown Sugar:
Brown sugar contains less calories compared to white sugar in comparison. It includes various micronutrients crucial for a healthy, properly functioning body, including calcium, iron, zinc, potassium, phosphorus, copper, and vitamin B-6.
Brown sugar contains molasses, which may speed up metabolism.
Awareness of the adverse effects and ultimately giving up sweets play different games. What about people who say they like sweet things? Or if you have a sweet tooth? We’re happy to say that you can substitute refined sugar with healthier alternatives.