With the chaos of our contemporary working day, it’s so easy to put healthy eating in the too-hard basket. One-after-the-other meetings, deadlines, and constant one-after-the-other emails don’t give you time to eat mindfully. But what you eat while you’re working has a very real ability to affect your productivity, your mood, and your sense of […]
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What are Oats? Avena sativa, another name for oats, is a whole-grain cereal that is a favorite among people worldwide for breakfast. Like wheat, they are an annual grass, so tell us, they are the best online nutritionist in India. Oats are naturally fed to cattle, but when rolled, crushed, ground, or steel-cut, they are […]
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In today’s times, when time is running so fast, it’s easy to fall into the habit of eating mindlessly. We often eat while distracted by our phones, computers, or televisions, not paying attention to the food we consume. However, mindful eating, an approach rooted in mindfulness practices, encourages us to slow down and focus on […]
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