Author Sreemathy VenkatramanClinical Dietitian | 23+ Years ExperienceMitha Aahara – Eat to Live (Bangalore)Specialisation: Weight loss, PCOD, gut health, fertility, GLP-1 nutrition Last Medically Reviewed April 2026 Who This Article Is For This guide is designed for: When to Seek Medical Care Consult your doctor promptly if you experience: Editorial & Evidence Policy This article […]
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You finally delivered. Everyone asks about the baby. But no one really asks how you’re eating. And honestly, you might not even know yourself. Some days, you grab tea and biscuits and move on.Some days, you feel constantly hungry.Other days, food doesn’t feel important. But your body is working hard right now. Healing. Producing milk […]
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You wake up tired even after 7 hours of sleep. Your phone already has emails. Traffic waits. Deadlines don’t pause. By 4 pm, you’re reaching for chai, something sweet, or both. If that feels familiar, you’re not alone. I’ve worked with dozens of working professionals across Bangalore, and the pattern repeats. Stress is constant. Food […]
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With the chaos of our contemporary working day, it’s so easy to put healthy eating in the too-hard basket. One-after-the-other meetings, deadlines, and constant one-after-the-other emails don’t give you time to eat mindfully. But what you eat while you’re working has a very real ability to affect your productivity, your mood, and your sense of […]
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What are Oats? Avena sativa, another name for oats, is a whole-grain cereal that is a favorite among people worldwide for breakfast. Like wheat, they are an annual grass, so tell us, they are the best online nutritionist in India. Oats are naturally fed to cattle, but when rolled, crushed, ground, or steel-cut, they are […]
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In today’s times, when time is running so fast, it’s easy to fall into the habit of eating mindlessly. We often eat while distracted by our phones, computers, or televisions, not paying attention to the food we consume. However, mindful eating, an approach rooted in mindfulness practices, encourages us to slow down and focus on […]
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