Going on a diet is like an uphill climb, even in today’s world. People go on diets for multiple reasons: to lose weight, gain muscles, or just live a healthier life. Yet one factor determines success and that is “willpower”. This ethereal thing has immense power, yet people cannot seem to catch the importance of […]
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If you are paying attention to the latest health and diet trends, you are likely aware of gluten. This protein found in wheat, barley, and rye has become the dietary villain for many: “gluten-free” is the most common printed label on grocery shelves restaurant menus, and health blogs. So, do we know what gluten is […]
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