So, you’ve been told you have gestational diabetes. And now you’re stuck wondering—what on earth can you actually eat? You’re hungry, tired, and maybe a little annoyed that everyone around you is casually munching on laddoos and biscuits while you’re Googling carb counts and glycemic indexes. Been there. Felt that. Don’t worry. You’ve got options. […]
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In this era and age where time equals money, processed food is on the table every day as a meal. From ready-to-eat meals to snacks and soft drinks, these convenient food choices save time but come at a cost. Although they might look safe or taste delicious, the long-term health impact of consuming processed food […]
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Detox diets are the current craze in the wellness and health industry. You probably already know your celebrity friends, social media stars, and even friends talking about how amazing the detox process is for you—losing weight, getting that flawless complexion, and cleansing your entire body. Are detox diets the real deal or a trend, though? […]
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In our hectic life these days, weight loss has become a common goal for everyone. People try out all sorts of diets, intense physical training, and even chemicals to lose those unwanted pounds. But for all their hard work, most people can’t hold onto weight loss in the long term. The reason why is simple: […]
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Polycystic Ovarian Disease (PCOD), a common endocrine disorder in women of reproductive age, has been an epidemic in recent years. Typically asymptomatic or with irregular menses, weight gain, acne, baldness, and even infertility, PCOD intrudes not only on physical health, but it can also affect emotional health as well. Even though modern medicine today has […]
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They are some of the most common digestive problems that are, at times, uncomfortable or embarrassing, and can also be painful. Though sometimes bloating is normal, chronic gas in the body always interferes with daily life and mainly causes frustration. Fortunately, nutrition plays a crucial role in digestive health, and the proper diet may help […]
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Polycystic Ovary Syndrome, or PCOS for that matter, is one of the most common hormonal disorders plaguing many women today. Among the greatest battles fought while enduring PCOS is weight loss. It’s very hard to remove excessive weight because of several causes, such as insulin resistance, hormonal imbalance, and even a potential metabolic disorder. The […]
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Among the top celebrated foods for a healthy diet, leafy greens take center stage, and lettuce is no exception. Chopped into minute pieces, this fresh and crunchy vegetable sits in everyone’s house, as a part of salads or used as a crunchy topping for sandwiches. Simple though this may be, it has great nutritional benefits, […]
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Salads are the silent heroes in a balanced diet. These are easy but versatile dishes that could pack quite the punch in terms of nutritional value, flavor, and general health benefits. For those interested in taking their diet to the next level, no benefit is as touted as the everyday consumption of salads. From the […]
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There is a world in which health and fitness gain ever more priority, and people come to realize that one-size-fits-all approaches to nutrition don’t work: everyone is different, whether you are looking to lose weight, manage a condition, or generally maintain overall wellness. That is where personal diet plans come into play. Personalized meal plans, […]
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