Author: Sreemathy Venkatraman, Clinical Dietitian & Founder, Mitha Aahara Medical Review: Reviewed by the Mitha Aahara Clinical Nutrition Team Quick Answer A GLP-1 diet plan focuses on eating balanced, nutrient-rich meals while using GLP-1 medications for weight management or type 2 diabetes. The goal is to support healthy weight loss, preserve muscle, reduce digestive discomfort, […]
Read More
Quick Answer Rice is not bad for weight loss. You can include rice in a healthy weight-loss diet if you eat the right portion, balance it with protein and vegetables, and stay within your daily calorie needs. Instead of avoiding rice completely, focus on building balanced meals and healthy eating habits. Is Rice Bad for […]
Read More
At Mitha Aahara, we often meet couples who begin thinking about nutrition only after seeing a positive pregnancy test. In reality, your body starts preparing for pregnancy much earlier. A balanced diet in the months before conception can help build nutrient stores, support reproductive health, and create a healthier foundation for pregnancy. Preparing for Pregnancy? […]
Read More
Trying to lose weight often starts with one simple question: What should I eat every day? Many people begin by cutting out rice, reducing their carbohydrate intake, or following strict diet plans. But weight loss does not always require removing traditional foods from your plate. Sometimes, the better approach is to choose better portions and […]
Read More
If you’re trying to lose weight, breakfast can either help you stay on track or leave you hungry before lunchtime. Many people think eating less is the answer. But that’s not always true. The real trick is eating the right foods. Protein is one of those nutrients that can make a big difference. It keeps […]
Read More
Have you ever looked at your plate and thought, “Why am I Not Losing Weight Even Though I Eat Healthy?” You’re not alone. This is one of the most common questions people ask when they start a weight loss journey. You switch from junk food to salads. You stop ordering late-night snacks. You drink more […]
Read More
You finish eating, and suddenly your stomach feels stretched. Your energy drops.Your jeans feel tighter.You start wondering if something is wrong with your digestion. Honestly, this happens to more people than you think. Some people feel bloated after pizza or fried food. Others feel bloated after salads, oats, or even fruit. That’s the confusing part. […]
Read More
You usually start strong in your weight loss journey. Meals seem planned out. You are cooking more. You’re saying no more often to outside food. Workouts happen. Not perfectly, perhaps. But consistently. Then one day, the scales stop. No drop. No change. Nothing at all. You step on the scale again and get the same […]
Read More
You finally delivered. Everyone asks about the baby. But no one really asks how you’re eating. And honestly, you might not even know yourself. Some days, you grab tea and biscuits and move on.Some days, you feel constantly hungry.Other days, food doesn’t feel important. But your body is working hard right now. Healing. Producing milk […]
Read More
Eating should feel normal. For many people with swallowing difficulty, it doesn’t. A simple meal turns stressful. You start thinking about choking, coughing, or food getting stuck. That’s what living with dysphagia feels like. It affects older adults, stroke survivors, and people with neurological conditions. This is where a well-planned dysphagia diet makes a real […]
Read More