Losing weight on a vegetarian diet is absolutely possible. You do not need to stop eating rice, roti, dal, or your favourite Indian foods. The key is to build meals around protein, fibre, vegetables, healthy fats, and sensible portions. A good Indian vegetarian diet for weight loss should also fit your daily routine. If your […]
Read More
Your brain needs more than just calories to function well. It needs a steady supply of nutrients from a balanced diet. Foods for brain health can provide protein, healthy fats, vitamins, minerals, fibre and antioxidants that support normal brain function. A Neuro Nutritionist looks at the overall diet rather than treating one food as a […]
Read More
You may know ABC Powder as a mix of apple, beetroot, and carrot. But knowing what it is and knowing how to use it every day are two different things. ABC Powder in Your Daily Diet can be simple and convenient. You can mix ABC Powder with water or milk, blend it into a smoothie, […]
Read More
Quick Answer Beetroot, carrot, and apple juice is a simple combination of fruits and vegetables that can provide nutrients such as dietary nitrates, carotenoids, vitamin C, and natural carbohydrates. Beetroot is especially known for its nitrate content, while carrots provide beta-carotene and apples add nutrients and natural sweetness. Research on beetroot juice suggests potential effects […]
Read More
So, what is the best diet for PCOS weight loss? The answer is not one strict diet. Current PCOS guidance does not support one particular diet composition as being better than all others. A healthy, sustainable eating pattern that fits your food preferences, lifestyle, and health goals is more useful. For weight management, your overall […]
Read More
Author: Sreemathy Venkatraman, Clinical Dietitian & Founder, Mitha Aahara Medical Review: Reviewed by the Mitha Aahara Clinical Nutrition Team Quick Answer A GLP-1 diet plan focuses on eating balanced, nutrient-rich meals while using GLP-1 medications for weight management or type 2 diabetes. The goal is to support healthy weight loss, preserve muscle, reduce digestive discomfort, […]
Read More
Quick Answer Rice is not bad for weight loss. You can include rice in a healthy weight-loss diet if you eat the right portion, balance it with protein and vegetables, and stay within your daily calorie needs. Instead of avoiding rice completely, focus on building balanced meals and healthy eating habits. Is Rice Bad for […]
Read More
At Mitha Aahara, we often meet couples who begin thinking about nutrition only after seeing a positive pregnancy test. In reality, your body starts preparing for pregnancy much earlier. A balanced diet in the months before conception can help build nutrient stores, support reproductive health, and create a healthier foundation for pregnancy. Preparing for Pregnancy? […]
Read More
Trying to lose weight often starts with one simple question: What should I eat every day? Many people begin by cutting out rice, reducing their carbohydrate intake, or following strict diet plans. But weight loss does not always require removing traditional foods from your plate. Sometimes, the better approach is to choose better portions and […]
Read More
If you’ve ever searched for the Best Nutritionist in Bangalore, you’ve probably noticed one thing. There are hundreds of options. Every clinic promises results. Every website talks about weight loss, healthy eating, and lifestyle changes. So how do you decide? For many people, the answer isn’t about finding the strictest diet or the quickest solution. […]
Read More