Your brain needs more than just calories to function well. It needs a steady supply of nutrients from a balanced diet. Foods for brain health can provide protein, healthy fats, vitamins, minerals, fibre and antioxidants that support normal brain function. A Neuro Nutritionist looks at the overall diet rather than treating one food as a […]
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Quick Answer Beetroot, carrot and apple juice is a simple combination of fruits and vegetables that can provide nutrients such as dietary nitrates, carotenoids, vitamin C and natural carbohydrates. Beetroot is especially known for its nitrate content, while carrots provide beta-carotene and apples add nutrients and natural sweetness. Research on beetroot juice suggests potential effects […]
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If you often deal with bloating, constipation, irregular bowel movements, or a heavy feeling after meals, your everyday food choices may be worth looking at. Some of the best Indian foods for gut health are actually simple foods that many Indian families already eat, such as dal, curd, vegetables, fruits, whole grains, and fermented foods. […]
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Author: Sreemathy Venkatraman, Clinical Dietitian & Founder, Mitha Aahara Medical Review: Reviewed by the Mitha Aahara Clinical Nutrition Team Quick Answer A GLP-1 diet plan focuses on eating balanced, nutrient-rich meals while using GLP-1 medications for weight management or type 2 diabetes. The goal is to support healthy weight loss, preserve muscle, reduce digestive discomfort, […]
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Quick Answer Rice is not bad for weight loss. You can include rice in a healthy weight-loss diet if you eat the right portion, balance it with protein and vegetables, and stay within your daily calorie needs. Instead of avoiding rice completely, focus on building balanced meals and healthy eating habits. Is Rice Bad for […]
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At Mitha Aahara, we often meet couples who begin thinking about nutrition only after seeing a positive pregnancy test. In reality, your body starts preparing for pregnancy much earlier. A balanced diet in the months before conception can help build nutrient stores, support reproductive health, and create a healthier foundation for pregnancy. Preparing for Pregnancy? […]
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Trying to lose weight often starts with one simple question: What should I eat every day? Many people begin by cutting out rice, reducing their carbohydrate intake, or following strict diet plans. But weight loss does not always require removing traditional foods from your plate. Sometimes, the better approach is to choose better portions and […]
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If you’ve ever searched for the Best Nutritionist in Bangalore, you’ve probably noticed one thing. There are hundreds of options. Every clinic promises results. Every website talks about weight loss, healthy eating, and lifestyle changes. So how do you decide? For many people, the answer isn’t about finding the strictest diet or the quickest solution. […]
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If you’re trying to lose weight, breakfast can either help you stay on track or leave you hungry before lunchtime. Many people think eating less is the answer. But that’s not always true. The real trick is eating the right foods. Protein is one of those nutrients that can make a big difference. It keeps […]
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Have you ever enjoyed a meal only to end up with a burning feeling in your chest a little later? Or maybe you wake up with a sour taste in your mouth and wonder why it keeps happening. If that’s you, you’re not alone. Acidity is one of the most common digestive problems people deal […]
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