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www.financialexpress.com “About 60% of the human body comprises water,” says Sreemathy Venkatraman, a wellness nutritionist, clinical dietician, and founder of Mitha Ahara: Eat to Live. It’s vital for our metabolic functions, she explains. It regulates the body’s temperature, keeps joints lubricated, delivers nutrients across cells, and protects against infections, as per Harvard Health. Read More
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www.financialexpress.com Sreemathy Venkatraman, chief clinical dietician at Trustwell Hospitals and founder of Mitha Ahara: Eat to live, specifically points to dementia, which causes forgetfulness. “So, not just bone and muscle health, but vitamin D has a lot of impact on mental and brain health too,” she says. Read More
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www.vikatan.com What is the benefit of using native sugar instead of white sugar? Is the sweet potato better, black pepper better? What is the difference between the two? What and how much to use? Bangalore-based clinical dietitian and wellness nutritionist Srimati Venkatraman answers… Read More
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www.financialexpress.com According to Sreemathy Venkatraman, a wellness nutritionist, clinical dietician and founder of Mitha Ahara: Eat to Live, intermittent fasting can lead to: Better control over blood sugar levels Prediabetes gets cured in some cases Drop in the levels of bad cholesterol Improved cardiovascular health Drop in inflammation Improved gut and […]
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