Benefits of Roasted Chana for Weight loss in Real Indian Diets Trying to lose weight but always hungry by 11 am, even on a smooth Indian Diet? This is where roasted chana quietly saves the day. It fills you up fast and it stays with you. If you live in Bangalore, you know the struggle. […]
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Diet Plan for PCOS in Bangalore! Are you still tired of being told to lose weight when PCOS is already draining you? If you are a woman dealing with PCOS and living in a city like Bangalore, you already know how confusing food advice can be. One day, carbs are bad, the next day, fats […]
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Okay. So here’s the deal. You don’t need a PhD in nutrition to eat better. You don’t need supplements with weird names. You don’t need someone shouting about macros or detox smoothies. What your body needs comes down to six basic nutrients, and how to get them naturally, we will discuss in this blog. That’s […]
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With the world we are living in being full of sweets and temptations everywhere, deciding to cut sugar out of one’s life is a battle uphill. But the benefits of cutting out sugar from one’s life are simply revolutionary. Whether you’ve ever questioned why cutting down sugar can change your life, you’re going to see […]
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Salads are the silent heroes in a balanced diet. These are easy but versatile dishes that could pack quite the punch in terms of nutritional value, flavor, and general health benefits. For those interested in taking their diet to the next level, no benefit is as touted as the everyday consumption of salads. From the […]
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For many women, especially mothers and working professionals, it can be challenging to plan meals for the whole day. With work, family, and personal commitments, most of the time, there is not much room to think about what to cook, not to mention ensuring it is healthy and satisfying for everyone. Here comes meal planning […]
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Losing body fat is often seen as daunting, but the key to success doesn’t always lie in extreme exercise routines or intense gym workouts. Surprisingly, a significant portion of fat loss can be achieved by adjusting your eating habits. Making small but strategic changes to your diet can yield remarkable results. If you’re wondering how […]
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In today’s fast-paced world, staying healthy is more critical than ever, and our immune system is at the forefront of this battle. It is our body’s defense mechanism, helping to ward off infections, viruses, and diseases. But just like any army, it needs to be strengthened, and one of the most effective ways to do […]
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What are Oats? Avena sativa, another name for oats, is a whole-grain cereal that is a favorite among people worldwide for breakfast. Like wheat, they are an annual grass, so tell us, they are the best online nutritionist in India. Oats are naturally fed to cattle, but when rolled, crushed, ground, or steel-cut, they are […]
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In today’s hectic world, achieving and maintaining a healthy weight can be challenging. Many people are turning to natural, wholesome foods that nourish the body and support weight loss. One such group of superfoods gaining popularity is millet. Millets, often overlooked, are ancient grains that have been cultivated for thousands of years. They are packed […]
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