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கார்ன் ஃப்ளார் என்பது 90 சதவிகிதம் வெறும் கார்போஹைட்ரேட் மட்டுமே கொண்டது. சோளத்திலிருந்து எடுத்தாலும் அது சுத்திகரிக்கப்பட்டு, எல்லா சத்துகளும் நீக்கப்பட்ட வெறும் மாவுச்சத்து தான் அது. Read More
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www.financialexpress.com “About 60% of the human body comprises water,” says Sreemathy Venkatraman, a wellness nutritionist, clinical dietician, and founder of Mitha Ahara: Eat to Live. It’s vital for our metabolic functions, she explains. It regulates the body’s temperature, keeps joints lubricated, delivers nutrients across cells, and protects against infections, as per Harvard Health. Read More
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www.financialexpress.com Sreemathy Venkatraman, chief clinical dietician at Trustwell Hospitals and founder of Mitha Ahara: Eat to live, specifically points to dementia, which causes forgetfulness. “So, not just bone and muscle health, but vitamin D has a lot of impact on mental and brain health too,” she says. Read More
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Flax seeds, also known as linseeds, are tiny, brown, or golden-colored seeds packed with nutrients and health benefits. They have been used in traditional medicine for a long time and have recently gained popularity as a superfood. Add flax seeds to your diet suggests the best nutritionist in Bangalore. Therefore let’s check out the health […]
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Fish is one of the most nutritious and healthiest foods we can include. It is rich in high-quality protein, vitamins, and minerals, which can provide a wide range of health benefits. However, despite its numerous health benefits, fish consumption has potential risks, particularly for infants and young children. This article will discuss the importance of […]
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Dry fruits are a popular snack and ingredient used in many dishes worldwide. They are fruits that have been dried and have had the water removed through various methods such as sun-drying, oven-drying, or dehydration. Dry fruits can be eaten as a healthy snack or added to dishes for added flavor and texture. They are […]
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The custard apple, also known as the sugar apple, is a tropical fruit famous for its creamy texture and sweet taste. The fruit is native to South America but is now widely cultivated in other tropical regions worldwide, including India. Custard apple is known for its nutritional value and is often recommended by nutritionists as […]
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www.vikatan.com What is the benefit of using native sugar instead of white sugar? Is the sweet potato better, black pepper better? What is the difference between the two? What and how much to use? Bangalore-based clinical dietitian and wellness nutritionist Srimati Venkatraman answers… Read More
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www.financialexpress.com According to Sreemathy Venkatraman, a wellness nutritionist, clinical dietician and founder of Mitha Ahara: Eat to Live, intermittent fasting can lead to: Better control over blood sugar levels Prediabetes gets cured in some cases Drop in the levels of bad cholesterol Improved cardiovascular health Drop in inflammation Improved gut and […]
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