Sugar is the main ingredient in all sweet dishes, from cakes to mithais. While white sugar is sweet and enjoyable, we frequently overlook its adverse effects. If the research is to be believed, white sugar is a highly processed food linked to diabetes, heart disease, obesity, and extra belly fat. Crystal cubes cause numerous health […]
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In winter, marketplaces are flooded with fresh green peas. Peas are a beloved vegetable that can be utilized in various recipes. Peas come in various varieties, including garden peas, snow peas, and sugar snap peas. Regardless of the kind, peas are a great source of protein, fiber, and complex carbs. Strong antioxidants like cholesterol and […]
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Winter is here, and there is an abundance of Amla in the market. Known alternatively as Amalaki or Indian gooseberry, the amla berry is one of the most significant therapeutic plants in ayurvedic medicine. It is a robust superfood loaded with beta-carotene and vitamin C, which supports immune system development and cell protection. The fruit […]
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Citrus are sweet and vividly colored fruits that add a splash of sunlight to gloomy winter days. Citrus fruits, however, are not only aesthetically pleasing and tasty but also healthy. Lemons, limes, oranges, and grapefruit are various hybrids and variants in this fruit family. They offer several health advantages, from enhancing immunity to preventing cancer. […]
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