8 Reasons Why PCOD and PCOS Are Common Today!

top nutritionist in Bangalore
5 min reading time

In many women worldwide, polycystic ovarian syndrome (PCOS) and polycystic ovary disease (PCOD) are frequent endocrine illnesses. Understanding these diseases’ underlying causes and potential preventative strategies is essential since they can significantly influence a woman’s physical and psychological health.

The best nutritionist in Bangalore will share their knowledge as we examine why PCOD and PCOS have become so common in today’s culture.

PCOD and PCOS: An Overview

Small cysts develop on the ovaries due to the complex hormonal illness known as polycystic ovary disease (PCOD) or polycystic ovarian syndrome (PCOS). These cysts can affect the proper operation of the ovaries and the regular monthly cycle, even though they are usually benign. Period irregularities, hormonal imbalances, weight gain, insulin resistance, acne, and excessive hair growth (hirsutism) are just a few symptoms that PCOD and PCOS commonly show.

PCOD and PCOS are metabolic and reproductive conditions that can harm a woman’s health. They raise the possibility of acquiring further health problems such as type 2 diabetes, cardiovascular disease, and infertility. Despite being common, PCOD and PCOS are still poorly understood and underdiagnosed, which results in poor management and a worse quality of life for many women.

Reasons for the Increasing Prevalence of PCOD and PCOS:

  1. Sedentary Lifestyle:

Due to desk occupations, more screen time, and decreased physical exercise, sedentary lifestyles have grown more prevalent in recent years. Many people now spend significant periods sitting down. The development of PCOD and PCOS is intimately associated with hormonal imbalances, insulin resistance, and weight gain, all exacerbated by inactivity over extended periods.

As the best nutritionist in Bangalore suggested, regular physical activity can help battle the effects of a sedentary lifestyle and lower the risk of these disorders.

  1. Unhealthy Dietary Choices:

Processed meals, refined carbs, and sugary beverages are now more widely available and consumed than ever before. These eating patterns raise the risk of PCOD and PCOS development by causing weight gain, insulin resistance, and hormonal abnormalities.

The leading nutritionist in Bangalore stresses the significance of following a balanced diet that includes plenty of whole grains, lean proteins, fruits, and vegetables while limiting the consumption of processed foods and added sugars.

  1. Stress and Hormonal Imbalances:

The effects of chronic stress on hormonal balance should be considered because it has become an unavoidable aspect of modern life. Cortisol, a hormone released in response to stress that can increase for long periods, can disturb the delicate balance of reproductive hormones, resulting in PCOD and PCOS. To restore hormonal balance and lower the risk of these illnesses, the top nutritionist in Bangalore emphasizes stress management measures like routine exercise, meditation, and sufficient sleep.

  1. Environmental Factors:

The rising incidence of PCOD and PCOS has been linked to environmental pollutants as a possible contributing factor. Certain plastics, insecticides, and household cleaning items include endocrine-altering substances that can mimic estrogen in the body, disrupting natural hormonal processes and possibly causing PCOD and PCOS.

The best nutritionist in Bangalore advises clients to purchase organic products, use less plastic, and keep their homes clean and toxin-free.

  1. Genetic Predisposition:

Research suggests that genetics play a role in developing PCOD and PCOS. Women with a family history of these conditions are at a higher risk of developing them. However, it is essential to note that lifestyle and environmental factors significantly influence the expression of these genes.

By adopting a healthy lifestyle, women can mitigate the impact of genetic predisposition and reduce the likelihood of PCOD and PCOS development.

  1. Insulin Resistance:

High blood sugar levels result from insulin resistance, which happens when the body’s cells stop responding to the hormone insulin. Obesity and sedentary lifestyles, both prominent in today’s society, are frequently linked to this illness. Insulin resistance has been linked to PCOD and PCOS development and can disturb hormonal balance.

The best nutritionist in Bangalore advises adopting a low-glycemic diet, rich in fiber and healthy fats, to increase insulin sensitivity and reduce the risk of developing certain diseases.

  1. Hormonal Birth Control:

While hormonal contraceptives can effectively prevent pregnancy, they can also affect hormone levels and contribute to developing or worsening PCOD and PCOS symptoms in some women. It is essential to consult with the best nutritionist in Bangalore or a healthcare professional to discuss the potential risks and benefits of hormonal contraceptives and explore alternative options if necessary.

  1. Lack of Awareness and Timely Diagnosis:

Despite the high prevalence of PCOD and PCOS, there is often a lack of awareness regarding the signs, symptoms, and available treatment options. Many women may not seek medical help until their symptoms become severe or significantly impact their daily lives. Early diagnosis and intervention are crucial for managing PCOD and PCOS effectively.

The best nutritionist in Bangalore stresses the importance of regular health check-ups and open communication with healthcare professionals to ensure timely diagnosis and appropriate treatment.


PCOD and PCOS are prevalent health conditions that significantly impact the lives of countless women. Individuals can take proactive steps towards prevention and management by understanding the various factors contributing to their prevalence.

The top nutritionist in Bangalore stresses the value of leading a healthy lifestyle, which includes regular exercise, eating a balanced meal, learning how to manage your stress, and limiting your exposure to environmental pollutants.

Timely diagnosis and a holistic approach can help women effectively manage PCOD and PCOS, improving their quality of life and overall well-being.

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