Onions are a household staple in kitchens across the world. From adding flavor to food to offering numerous health benefits, onions have evolved to become a household daily necessity and something beyond an essential product that is present in every home. With onions comes a powerful smell and, worse yet, puffy eyes. On top of […]
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Polycystic Ovarian Disease (PCOD), a common endocrine disorder in women of reproductive age, has been an epidemic in recent years. Typically asymptomatic or with irregular menses, weight gain, acne, baldness, and even infertility, PCOD intrudes not only on physical health, but it can also affect emotional health as well. Even though modern medicine today has […]
Read MoreIt has become challenging for people to maintain their health in today’s hurried world. Due to hectic and careless routines, many people in large cities like Bangalore are afflicted with numerous diseases. You can get assistance from a dietitian or nutritionist in Bangalore to manage these health issues. A good dietician knows how to handle […]
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They are some of the most common digestive problems that are, at times, uncomfortable or embarrassing, and can also be painful. Though sometimes bloating is normal, chronic gas in the body always interferes with daily life and mainly causes frustration. Fortunately, nutrition plays a crucial role in digestive health, and the proper diet may help […]
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Among the top celebrated foods for a healthy diet, leafy greens take center stage, and lettuce is no exception. Chopped into minute pieces, this fresh and crunchy vegetable sits in everyone’s house, as a part of salads or used as a crunchy topping for sandwiches. Simple though this may be, it has great nutritional benefits, […]
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Salads are the silent heroes in a balanced diet. These are easy but versatile dishes that could pack quite the punch in terms of nutritional value, flavor, and general health benefits. For those interested in taking their diet to the next level, no benefit is as touted as the everyday consumption of salads. From the […]
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The chia seed, popular as an excellent food, is a member of the mint family and hails from Central America. Tiny, colored from black to white, they are seeds extracted from the Salvia hispanica, just as the Aztec and Mayan cultures would have had them two thousand years ago, but now highly praised as generally […]
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It isn’t easy nowadays due to the speedy world rush, wherein fad diets and wellness trends invade social media feeds, and one honestly cannot understand what to be prescribed regarding proper nutrition. Even though there is an unlimited supply of resources, misinformation continues to abound and creates a great deal of confusion regarding what is […]
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Vitamins are actually the body’s very important compounds that it needs to optimize the normal functions of the body. They are necessary for strengthening immunity, boosting energy, and improving skin health and well-being. Unfortunately, people often forget about these very vital nutrients and unintentionally do not consume enough of them. Fortunately, it is possible to […]
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An entire journey of choices and strategies entails losing weight, with an infinite number of approaches promised to deliver results. One such promising method is fasting. But really, how do fasting benefits in weight loss? This is the question to be answered in this article: the science, benefits, and practical aspects of fasting with considerations […]
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