Flax seeds, also known as linseeds, are tiny, brown, or golden-colored seeds packed with nutrients and health benefits. They have been used in traditional medicine for a long time and have recently gained popularity as a superfood. Add flax seeds to your diet suggests the best nutritionist in Bangalore. Therefore let’s check out the health […]
Read MoreFish is one of the most nutritious and healthiest foods we can include. It is rich in high-quality protein, vitamins, and minerals, which can provide a wide range of health benefits. However, despite its numerous health benefits, fish consumption has potential risks, particularly for infants and young children. This article will discuss the importance of […]
Read MoreDry fruits are a popular snack and ingredient used in many dishes worldwide. They are fruits that have been dried and have had the water removed through various methods such as sun-drying, oven-drying, or dehydration. Dry fruits can be eaten as a healthy snack or added to dishes for added flavor and texture. They are […]
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Aloe vera can be used as a gel or a drink and has wide-ranging health benefits. If there is one medicinal plant that is a staple in numerous beauty, health and wellness products, it is aloe vera. Its use is believed to date back to thousands of years in India, as well as Egypt and […]
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Keto is short for ketogenic, which is a high-fat, low-carb diet highly popular for weight loss. Whether you are into fitness or not, trying to lose weight or not; you might have heard of the keto (short for ketogenic) diet. Many celebs have promoted it in the past, and so have fitness influencers. This low-carb, […]
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Kiwi, a fruit native to China, is known for its health-benefitting properties. During the COVID-19 outbreak, many of us loaded up on kiwi. Rich in vitamin C, this fruit is known for its immunity-boosting properties. Although currently found widely in India, do you know this fruit is native to central and eastern China? Many believe […]
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Leafy greens and Brussel’s sprouts are some of the foods rich in vitamin K. Our bodies love balance. A balance between work and leisure, exercise and rest, and between nutrients. For good health and fighting off diseases, a balanced diet is recommended, a diet that contains all macro and micronutrients. Foods must also contain the […]
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When it comes to health, cooking oils have always been a source of contention. When it comes to health, cooking oils have always been a source of contention. Some experts bat for it, while others recommend staying away from it. However, there is one thing everyone would agree, oils make the food tastier. And that […]
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Sugar is the main ingredient in all sweet dishes, from cakes to mithais. While white sugar is sweet and enjoyable, we frequently overlook its adverse effects. If the research is to be believed, white sugar is a highly processed food linked to diabetes, heart disease, obesity, and extra belly fat. Crystal cubes cause numerous health […]
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In winter, marketplaces are flooded with fresh green peas. Peas are a beloved vegetable that can be utilized in various recipes. Peas come in various varieties, including garden peas, snow peas, and sugar snap peas. Regardless of the kind, peas are a great source of protein, fiber, and complex carbs. Strong antioxidants like cholesterol and […]
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