The cornerstone of a healthy life is proper nutrition. In India, there are a lot of myths about food and eating well. Unfortunately, many people in our community experience early-onset heart disease, diabetes, hypertension, and gastrointestinal problems as a result of leading unhealthy lifestyles. Mumbai, the largest city, has a reputation for driving people insane. […]
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“Those who have no time for healthy eating will eventually have to find time for illness” is a wise proverb. Eating healthily contributes to both weight maintenance and improved physical health. A healthy body reflects a healthy lifestyle, and disease and health issues are inextricably linked to an unhealthy lifestyle. A nutritionist knows what is […]
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Nutrition is the foundation of a healthy existence. There are many false beliefs regarding food and healthful eating in India. Regrettably, a lack of a healthy lifestyle causes a large portion of our population to develop heart disease, diabetes, hypertension, and gastrointestinal issues at a young age. In today’s busy world, it has become significantly […]
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In recent years, there has been a remarkable shift in dietary trends, with the vegan lifestyle captivating the attention and appetites of people worldwide because of the many benefits of a vegan diet. The allure of plant-based eating has taken over as more individuals embrace the benefits of a vegan diet. Cities and small towns […]
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Are you feeling frustrated and demotivated on your weight loss journey despite putting in your best efforts? If so, you’re not alone. Losing weight can be challenging and sometimes perplexing, filled with highs and lows. You’ve likely tried various diets, exercised diligently, and made lifestyle changes, yet the scale refuses to cooperate. But fear not […]
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People choose to adopt a gluten-free diet for various lifestyle reasons. There are multiple advantages to a gluten-free diet, regardless of whether you’re going gluten-free to reduce your intake of simple carbohydrates or you just found out you have celiac disease. Many foods contain gluten, including bread, pasta, cereals, and snacks. Even your favorite condiments, […]
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Maintaining a healthy gut is important for overall well-being. The gut, often referred to as the “second brain,” plays a crucial role in digestion, nutrient absorption, and even mood regulation. A key indicator of a healthy gut is regular bowel movements. Bangalore, a city known for its diverse cuisine and vibrant culture, is also home […]
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The advantages of pickles come from the process, not just the pickled items. In the past, pickling was required to guarantee food supply during months of scarcity, such as winter, or to provide sailors and warriors with convenient access to food. Every nation had a distinctive take on pickles. Pickling with vinegar-brine or salt-water-brine is […]
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You must be aware of the standard advice for fat reduction if you have ever decided to lose a few pounds, become more active, or strive for improved physical and mental health. Everyone will advise you to eat more veggies, drink more water, sleep for at least eight hours each night, and engage in at […]
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Do you have a leaky gut? You get asked questions like these infrequently. You are not a pipe or a tap, after all. But the lining of your stomach can get damaged and let stuff through, just like a leaky pipe. While some degree of gut permeability is required to absorb nutrients, bigger holes in […]
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