In many women worldwide, polycystic ovarian syndrome (PCOS) and polycystic ovary disease (PCOD) are frequent endocrine illnesses. Understanding these diseases’ underlying causes and potential preventative strategies is essential since they can significantly influence a woman’s physical and psychological health. The best nutritionist in Bangalore will share their knowledge as we examine why PCOD and PCOS […]
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The desire to slim down and start a fitness journey has become more common in today’s fast-paced society, where individuals are more concerned with their health and fitness. With so much online information, many people are tempted to take matters into their own hands and design workout programs. However, speaking with a trained dietitian before […]
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Welcome, dear readers, to a quirky and informative blog where we dive into the magical world of food and its ability to conquer anxiety and depression. We’ve teamed up with the best dietician in Bangalore to bring you some tasty, science-backed remedies that nourish your body and uplift your mood. So put on your apron […]
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The fascinating organ that powers daily activity is the human brain. The brain controls several processes, such as managing thoughts and emotions and coordinating intricate actions. Prioritizing our brains’ health and well-being is essential, and one of the best ways to achieve this is by eating a balanced diet. Today, we’ll look at the seven […]
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இவற்றில் புரதச்சத்து அதிகம் என்பதில் சந்தேகமில்லை. பீநட் பட்டரையெல்லாம் பிரெட், சப்பாத்தி போன்றவற்றில் தடவி குழந்தைகளுக்குக் கொடுக்கலாம். ஆனால்… Read More
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கார்ன் ஃப்ளார் என்பது 90 சதவிகிதம் வெறும் கார்போஹைட்ரேட் மட்டுமே கொண்டது. சோளத்திலிருந்து எடுத்தாலும் அது சுத்திகரிக்கப்பட்டு, எல்லா சத்துகளும் நீக்கப்பட்ட வெறும் மாவுச்சத்து தான் அது. Read More
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www.financialexpress.com “About 60% of the human body comprises water,” says Sreemathy Venkatraman, a wellness nutritionist, clinical dietician, and founder of Mitha Ahara: Eat to Live. It’s vital for our metabolic functions, she explains. It regulates the body’s temperature, keeps joints lubricated, delivers nutrients across cells, and protects against infections, as per Harvard Health. Read More
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www.financialexpress.com Sreemathy Venkatraman, chief clinical dietician at Trustwell Hospitals and founder of Mitha Ahara: Eat to live, specifically points to dementia, which causes forgetfulness. “So, not just bone and muscle health, but vitamin D has a lot of impact on mental and brain health too,” she says. Read More
Read MoreFlax seeds, also known as linseeds, are tiny, brown, or golden-colored seeds packed with nutrients and health benefits. They have been used in traditional medicine for a long time and have recently gained popularity as a superfood. Add flax seeds to your diet suggests the best nutritionist in Bangalore. Therefore let’s check out the health […]
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