www.financialexpress.com According to Sreemathy Venkatraman, a wellness nutritionist, clinical dietician and founder of Mitha Ahara: Eat to Live, intermittent fasting can lead to: Better control over blood sugar levels Prediabetes gets cured in some cases Drop in the levels of bad cholesterol Improved cardiovascular health Drop in inflammation Improved gut and […]
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Aloe vera can be used as a gel or a drink and has wide-ranging health benefits. If there is one medicinal plant that is a staple in numerous beauty, health and wellness products, it is aloe vera. Its use is believed to date back to thousands of years in India, as well as Egypt and […]
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Keto is short for ketogenic, which is a high-fat, low-carb diet highly popular for weight loss. Whether you are into fitness or not, trying to lose weight or not; you might have heard of the keto (short for ketogenic) diet. Many celebs have promoted it in the past, and so have fitness influencers. This low-carb, […]
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Kiwi, a fruit native to China, is known for its health-benefitting properties. During the COVID-19 outbreak, many of us loaded up on kiwi. Rich in vitamin C, this fruit is known for its immunity-boosting properties. Although currently found widely in India, do you know this fruit is native to central and eastern China? Many believe […]
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Leafy greens and Brussel’s sprouts are some of the foods rich in vitamin K. Our bodies love balance. A balance between work and leisure, exercise and rest, and between nutrients. For good health and fighting off diseases, a balanced diet is recommended, a diet that contains all macro and micronutrients. Foods must also contain the […]
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When it comes to health, cooking oils have always been a source of contention. When it comes to health, cooking oils have always been a source of contention. Some experts bat for it, while others recommend staying away from it. However, there is one thing everyone would agree, oils make the food tastier. And that […]
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Sugar is the main ingredient in all sweet dishes, from cakes to mithais. While white sugar is sweet and enjoyable, we frequently overlook its adverse effects. If the research is to be believed, white sugar is a highly processed food linked to diabetes, heart disease, obesity, and extra belly fat. Crystal cubes cause numerous health […]
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In winter, marketplaces are flooded with fresh green peas. Peas are a beloved vegetable that can be utilized in various recipes. Peas come in various varieties, including garden peas, snow peas, and sugar snap peas. Regardless of the kind, peas are a great source of protein, fiber, and complex carbs. Strong antioxidants like cholesterol and […]
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Winter is here, and there is an abundance of Amla in the market. Known alternatively as Amalaki or Indian gooseberry, the amla berry is one of the most significant therapeutic plants in ayurvedic medicine. It is a robust superfood loaded with beta-carotene and vitamin C, which supports immune system development and cell protection. The fruit […]
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Citrus are sweet and vividly colored fruits that add a splash of sunlight to gloomy winter days. Citrus fruits, however, are not only aesthetically pleasing and tasty but also healthy. Lemons, limes, oranges, and grapefruit are various hybrids and variants in this fruit family. They offer several health advantages, from enhancing immunity to preventing cancer. […]
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