You followed the rules. You cut calories. You skipped sugar. You walked every day. The scale moved. Then it stopped. Weeks later, the weight came back. More than before. This is why crash diets fail, even when you do everything right. TL;DR If you live in Bangalore, this story probably feels familiar. Busy workdays. Long […]
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Let’s be honest—sugar is everywhere. Here we are going to explore 8 Proven Benefits of Quitting Sugar for Your Gut Health! You might think you’re not eating much of it, but it sneaks into your food more than you’d expect. Breakfast cereals, sauces, breads, snacks, drinks—even stuff labelled “healthy” is loaded with it. And while […]
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Benefits of Roasted Chana for Weight loss in Real Indian Diets Trying to lose weight but always hungry by 11 am, even on a smooth Indian Diet? This is where roasted chana quietly saves the day. It fills you up fast and it stays with you. If you live in Bangalore, you know the struggle. […]
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What Really Happens at Your First Dietitian Consultation? If this is your first time seeing a dietitian, you’re probably overthinking it. That’s normal. Most people do. You might be wondering if you’ll be judged for what you eat. Or told to stop eating rice. Or handed a strict plan you won’t follow. An honest, quick […]
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There is a world in which health and fitness gain ever more priority, and people come to realize that one-size-fits-all approaches to nutrition don’t work: everyone is different, whether you are looking to lose weight, manage a condition, or generally maintain overall wellness. That is where personal diet plans come into play. Personalized meal plans, […]
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Acidity burning your chest before you even finish your filter coffee? You’re not alone. If you live in Bangalore, deal with traffic stress, long workdays, late dinners, and strong coffee, acidity sneaks in fast. Does the diet plan for acidity actually work? A Diet Plan For Acidity works when you eat on time, choose calming […]
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A diet plan is scientifically correct when it’s backed by solid research, supports your health, and actually fits into your daily life, and you can easily follow. At Mitha Aahara, this question comes up all the time. And not in a casual way. Usually, there are clients who have tried a few things, felt hopeful […]
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Ever wondered why eating “healthy” still makes you feel off? You’ve seen this happen a lot for sure. Someone swears by a diet. Keto. Intermittent fasting. Low carb. You try it. You follow it properly. But still, your body shows no result. It then becomes frustrating as well as confusing. This is usually the moment […]
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Choosing the right dietitian matters more than choosing the right diet. How do you know if a dietitian in Bangalore is the right one for you? The best dietitian in Bangalore aims for long-term health instead of focusing on short-term outcomes, attainable habits, and personalised advice. There isn’t just one ideal dietitian. The individual who […]
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What is the Difference Between a Dietitian and a Nutritionist? Are you also confused if you need a dietitian or a nutritionist? Then this blog is surely for you. If you are reading this blog, you are probably confused, like many others, between a dietitian and a nutritionist because both seem to be doing the […]
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