Polycystic Ovary Syndrome, or PCOS for that matter, is one of the most common hormonal disorders plaguing many women today. Among the greatest battles fought while enduring PCOS is weight loss. It’s very hard to remove excessive weight because of several causes such as insulin resistance, hormonal imbalance, and even a potential metabolic disorder. The […]
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Among the top celebrated foods for a healthy diet, leafy greens take center stage and lettuce is no such exception. Chopped to minute pieces, this fresh and crunchy vegetable sits in everyone’s house, as a part of salads or used as crunchy topping for sandwiches. Simple though this may be, it has great nutritional benefits […]
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Salads are the silent heroes in a balanced diet. These are easy but versatile dishes that could pack quite the punch in terms of nutritional value, flavoring, and general health values. For those interested in taking their diet to the next level, no benefit is as touted as the everyday consumption of salads. From the […]
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The chia seed, popular as an excellent food, is a member of the mint family and hails from Central America. Tiny, colored from black to white, generally they are seeds extracted from the Salvia hispanica, just as the Aztec and Mayan cultures would have had them two thousand years ago, but now highly praised as […]
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Researchers have recently uncovered a fascinating link between gut health and mental health. The intricate communication between our gut and brain has led to a growing understanding of how the two are interconnected. In this blog, we will delve into the significance of gut health, why it is crucial, and how it is intricately connected […]
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Welcome, dear readers, to a quirky and informative blog where we dive into the magical world of food and its ability to conquer anxiety and depression. We’ve teamed up with the best dietician in Bangalore to bring you some tasty, science-backed remedies that nourish your body and uplift your mood. So put on your apron […]
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The fascinating organ that powers daily activity is the human brain. The brain controls several processes, such as managing thoughts and emotions and coordinating intricate actions. Prioritizing our brains’ health and well-being is essential, and one of the best ways to achieve this is by eating a balanced diet. Today, we’ll look at the seven […]
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