How an Indian Weight Loss Diet Can Work Without Starving Yourself? Indian Weight Loss Diet. Those four words sound simple. They rarely are. Most people in India who try to lose weight don’t fail because they eat too much. They fail because they try to eat too little, for too long, with foods that don’t […]
Read More
Okay… let’s just talk about this. Eating healthier. It sounds simple, right? But if you’ve ever tried, you know it’s not. One day you’re like, “Yeah, I can do this,” and the next you’re staring at Pinterest boards full of quinoa bowls, smoothie recipes, and everything labeled “superfood,” and thinking, “Wait… do I have to […]
Read More
I keep hearing this question lately: Is plant-based eating the future? You’ve probably noticed it too. Grocery stores have whole aisles of oat milk, there’s vegan cheese that melts now, and even fast-food chains are selling plant burgers. Feels like something’s shifting. But what does that mean for you, for your health, for the way […]
Read More
So, you’ve been told you have gestational diabetes. And now you’re stuck wondering—what on earth can you actually eat? You’re hungry, tired, and maybe a little annoyed that everyone around you is casually munching on laddoos and biscuits while you’re Googling carb counts and glycemic indexes. Been there. Felt that. Don’t worry. You’ve got options. […]
Read More
If you’re doing all the right things—eating clean, exercising regularly, cutting back on sugar—and still struggling to lose weight, the answer might not be what you’re eating, but how your body is processing it. That’s where your gut health steps in. One of the most overlooked yet essential reasons to add probiotics to your weight […]
Read More
PCOS is tough. Hormonal imbalance is even tougher when you don’t know where to start. You might feel bloated, tired, moody, or stuck in a cycle of irregular periods, breakouts, and weird weight gain. Been there. Still dealing with it, honestly. Medications help sometimes, but they don’t fix everything. What you eat—what you put into […]
Read More
When you’re working long hours, especially at a desk, your brain needs fuel. Not junk. Not another cup of coffee. Actual, real food that keeps you focused without making you feel sluggish. The problem? Most office snacks are either loud (looking at you, chips), messy, or packed with sugar. So I spent a few weeks […]
Read More
When you hear about enhancing fertility, you likely imagine supplements, doctor appointments, or complex diets. But what if a matter as basic as including millet in your diet could do the trick? Sounds too simple, right? But bear with me. Millets have been around forever, but they’re experiencing a big resurgence. And yes, they’re not […]
Read More
Mornings can be rough. You’re either rushing, staring at your phone, or just not feeling it. But here’s one thing that can make a difference without asking for too much—oats. Oats are one of those foods that just work. They’re not trendy or flashy, but they do their job. And if you’re trying to eat […]
Read More
A healthy lifestyle is the last priority in the present fast-paced, stressful professional life. Prolonged working hours, unhealthy eating habits, and staying seated for several hours have collectively resulted in a breathtaking rise in lifestyle diseases among professionals. It is here that corporate nutrition programs come into force. Businesses are now recognizing that employee wellness […]
Read More