Adult Male (21–60 Years) - Reference Handout
| Parameter | Normal: 21–39 yrs | Normal: 40–60 yrs | Risk / Caution |
|---|---|---|---|
| BMI (kg/m²) | 18.5 – 24.9 (Indian ≤22.9) |
18.5 – 24.9 (Indian ≤22.9) |
<18.5 or ≥25 |
| Body Fat (%) | 12 – 18% | 18 – 22% | >25% |
| Skeletal Muscle Mass (%) | 36 – 40% | 32 – 36% | <32% |
| Total Body Water (%) | 55 – 60% | 50 – 55% | <50% |
| Visceral Fat Rating | <10 | <10 | ≥10 |
| Waist–Hip Ratio | <0.90 | <0.90 | ≥0.90 |
| ECW/TBW Ratio | 0.36 – 0.39 | 0.36 – 0.39 | ≥0.40 |
Red: Increased health risk – requires nutrition & lifestyle intervention.
Note: Applicable to adult males 21–60 years. Interpret values along with clinical history, labs,
diet pattern, and physical activity. Use the same BIA device for follow‑up.
Adult Female (21–60 Years)
OPD Color-Coded Reference Handout
| Parameter | Normal – 21–39 yrs (Green) | Normal – 40–60 yrs (Green) | Risk / Caution (Red) |
|---|---|---|---|
| BMI (kg/m²) | 18.5 – 24.9 (Indian ideal ≤22.9) |
18.5 – 24.9 (Indian ideal ≤22.9) |
<18.5 or ≥25 |
| Body Fat (%) | 22 – 30% | 28 – 35% | >35% |
| Skeletal Muscle Mass (%) | 30 – 34% | 26 – 30% | <26% |
| Total Body Water (%) | 50 – 55% | 45 – 50% | <45% |
| Visceral Fat Rating | <10 | <10 | ≥10 |
| Waist–Hip Ratio | <0.85 | <0.85 | ≥0.85 |
| ECW/TBW Ratio | 0.36 – 0.38 | 0.37 – 0.39 | ≥0.40 |
Red: Increased health risk – requires nutrition & lifestyle intervention.
Note: Applicable to adult females 21–60 years. Age‑related changes in muscle mass, fat
distribution, and body water should be considered. Use the same BIA device for follow‑up.