In today’s hectic lifestyle, it has become more important than ever to stay healthy. Body exercise and mental health are a part and parcel, but the food is what makes healthy living possible. Nutrition is directly associated with your mind, emotions, and behavior, and your food habits play an important role in them. Getting optimally […]
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Good health is the utmost concern of every family, and one such secret is nutrition that keeps them healthy. Though processed food is gaining momentum, hectic life, and food myths are making it certain that no one eats in the right manner. A family nutritionist makes up for it. A family nutritionist introduces families to […]
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Onions are a household staple in kitchens across the world. From adding flavor to food to offering numerous health benefits, onions have evolved to become a household daily necessity and something beyond an essential product that is present in every home. With onions comes a powerful smell and, worse yet, puffy eyes. On top of […]
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Polycystic Ovarian Disease (PCOD), a common endocrine disorder in women of reproductive age, has been an epidemic in recent years. Typically asymptomatic or with irregular menses, weight gain, acne, baldness, and even infertility, PCOD intrudes not only on physical health, but it can also affect emotional health as well. Even though modern medicine today has […]
Read MoreIt has become challenging for people to maintain their health in today’s hurried world. Due to hectic and careless routines, many people in large cities like Bangalore are afflicted with numerous diseases. You can get assistance from a dietitian or nutritionist in Bangalore to manage these health issues. A good dietician knows how to handle […]
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They are some of the most common digestive problems that are, at times, uncomfortable or embarrassing, and can also be painful. Though sometimes bloating is normal, chronic gas in the body always interferes with daily life and mainly causes frustration. Fortunately, nutrition plays a crucial role in digestive health, and the proper diet may help […]
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Polycystic Ovary Syndrome, or PCOS for that matter, is one of the most common hormonal disorders plaguing many women today. Among the greatest battles fought while enduring PCOS is weight loss. It’s very hard to remove excessive weight because of several causes, such as insulin resistance, hormonal imbalance, and even a potential metabolic disorder. The […]
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Among the top celebrated foods for a healthy diet, leafy greens take center stage, and lettuce is no exception. Chopped into minute pieces, this fresh and crunchy vegetable sits in everyone’s house, as a part of salads or used as a crunchy topping for sandwiches. Simple though this may be, it has great nutritional benefits, […]
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Salads are the silent heroes in a balanced diet. These are easy but versatile dishes that could pack quite the punch in terms of nutritional value, flavor, and general health benefits. For those interested in taking their diet to the next level, no benefit is as touted as the everyday consumption of salads. From the […]
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The chia seed, popular as an excellent food, is a member of the mint family and hails from Central America. Tiny, colored from black to white, they are seeds extracted from the Salvia hispanica, just as the Aztec and Mayan cultures would have had them two thousand years ago, but now highly praised as generally […]
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