People choose to adopt a gluten-free diet for various lifestyle reasons. There are multiple advantages to a gluten-free diet, regardless of whether you’re going gluten-free to reduce your intake of simple carbohydrates or you just found out you have celiac disease. Many foods contain gluten, including bread, pasta, cereals, and snacks. Even your favorite condiments, […]
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Maintaining a healthy gut is important for overall well-being. The gut, often referred to as the “second brain,” plays a crucial role in digestion, nutrient absorption, and even mood regulation. A key indicator of a healthy gut is regular bowel movements. Bangalore, a city known for its diverse cuisine and vibrant culture, is also home […]
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The advantages of pickles come from the process, not just the pickled items. In the past, pickling was required to guarantee food supply during months of scarcity, such as winter, or to provide sailors and warriors with convenient access to food. Every nation had a distinctive take on pickles. Pickling with vinegar-brine or salt-water-brine is […]
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You must be aware of the standard advice for fat reduction if you have ever decided to lose a few pounds, become more active, or strive for improved physical and mental health. Everyone will advise you to eat more veggies, drink more water, sleep for at least eight hours each night, and engage in at […]
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Do you have a leaky gut? You get asked questions like these infrequently. You are not a pipe or a tap, after all. But the lining of your stomach can get damaged and let stuff through, just like a leaky pipe. While some degree of gut permeability is required to absorb nutrients, bigger holes in […]
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Two different conditions influence women’s hormone and reproductive health: PCOS and PCOD. Despite this, many individuals confuse these terms or use them interchangeably. In actuality, despite many similarities, they are two distinct conditions. Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) are two terms often used interchangeably, leading to confusion among individuals trying to […]
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Are you attempting to reduce your weight? You can include millet in your diet to help you lose weight and keep it off. If there’s one thing the pandemic has taught us, maintaining good nutrition is essential to overall health. Pulses, lentils, and other wholesome grains that were once hated are now being consumed by […]
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Elected as an Executive board member in the European Society of Swallowing Disorders
Read More Truly grateful to my team and all the clients who chose us to be part of their healing journey. “Healing with Food” is truly possible.
Read More Truly grateful to my team and all the clients who chose us to be part of their healing journey. “Healing with Food” is truly possible.
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