Let’s be honest—most of us don’t think about our gut unless it’s acting up. You eat something weird, feel bloated or crampy, and move on. But here’s the thing—your gut isn’t just about digestion. It’s connected to your mood, skin, immune system, and even how well you sleep. So when your gut’s unhappy, it’s not […]
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Weight loss is a gradual process that changes with age. Your 20s were probably the days when you could lose weight quickly with minimal effort, but your 30s are not so easy. Hormonal changes, slower metabolism, more responsibilities, and a less active life can all combine to make weight loss just slightly more challenging. But […]
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A healthy lifestyle is the last priority in the present fast-paced, stressful professional life. Prolonged working hours, unhealthy eating habits, and staying seated for several hours have collectively resulted in a breathtaking rise in lifestyle diseases among professionals. It is here that corporate nutrition programs come into force. Businesses are now recognizing that employee wellness […]
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You don’t need complicated formulas to fix low hemoglobin. What you need is food. Honest, daily, home-style food. The kind your grandma probably served. Let’s talk about how the right diet to increase hemoglobin can actually make you feel more energetic, clearer in the head, and less tired doing the basic stuff. This isn’t about […]
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In these hectic lives we lead nowadays, you need to have high energy levels such that daily requirements can be met. Regardless of whether you are a working professional, a student, or a work-at-home parent or parent, fatigue or exhaustion can drain your work potential and make you cranky. Good news, however, you don’t have […]
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With the chaos of our contemporary working day, it’s so easy to put healthy eating in the too-hard basket. One-after-the-other meetings, deadlines, and constant one-after-the-other emails don’t give you time to eat mindfully. But what you eat while you’re working has a very real ability to affect your productivity, your mood, and your sense of […]
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With the world we are living in being full of sweets and temptations everywhere, deciding to cut sugar out of one’s life is a battle uphill. But the benefits of cutting out sugar from one’s life are simply revolutionary. Whether you’ve ever questioned why cutting down sugar can change your life, you’re going to see […]
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Polycystic Ovarian Disease or PCOD is a very prevalent hormonal disorder that impacts millions of women all over the globe. PCOD distorts the normal process of ovulation and produces irregular periods, weight gain, acne, and infertility. Despite the availability of medicines to treat the disease, inducing lifestyle changes is an amazing way to reverse PCOD […]
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In this era and age where time equals money, processed food is on the table every day as a meal. From ready-to-eat meals to snacks and soft drinks, these convenient food choices save time but come at a cost. Although they might look safe or taste delicious, the long-term health impact of consuming processed food […]
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Detox diets are the current craze in the wellness and health industry. You probably already know your celebrity friends, social media stars, and even friends talking about how amazing the detox process is for you—losing weight, getting that flawless complexion, and cleansing your entire body. Are detox diets the real deal or a trend, though? […]
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