I keep hearing this question lately: Is plant-based eating the future? You’ve probably noticed it too. Grocery stores have whole aisles of oat milk, there’s vegan cheese that melts now, and even fast-food chains are selling plant burgers. Feels like something’s shifting. But what does that mean for you, for your health, for the way […]
Read More
So, you’ve been told you have gestational diabetes. And now you’re stuck wondering—what on earth can you actually eat? You’re hungry, tired, and maybe a little annoyed that everyone around you is casually munching on laddoos and biscuits while you’re Googling carb counts and glycemic indexes. Been there. Felt that. Don’t worry. You’ve got options. […]
Read More
Okay. So here’s the deal. You don’t need a PhD in nutrition to eat better. You don’t need supplements with weird names. You don’t need someone shouting about macros or detox smoothies. What your body needs comes down to six basic nutrients, and how to get them naturally, we will discuss in this blog. That’s […]
Read More
If you’re doing all the right things—eating clean, exercising regularly, cutting back on sugar—and still struggling to lose weight, the answer might not be what you’re eating, but how your body is processing it. That’s where your gut health steps in. One of the most overlooked yet essential reasons to add probiotics to your weight […]
Read More
PCOS is tough. Hormonal imbalance is even tougher when you don’t know where to start. You might feel bloated, tired, moody, or stuck in a cycle of irregular periods, breakouts, and weird weight gain. Been there. Still dealing with it, honestly. Medications help sometimes, but they don’t fix everything. What you eat—what you put into […]
Read More
Okay, let’s talk about it. Coffee. Most of us love it. Need it. Live by it. At least, it feels that way when it’s 2:37 PM and your brain’s somewhere between nap mode and “why is my inbox doing this to me?” It’s not that coffee is bad. It’s just… it kind of becomes a […]
Read More
When you’re working long hours, especially at a desk, your brain needs fuel. Not junk. Not another cup of coffee. Actual, real food that keeps you focused without making you feel sluggish. The problem? Most office snacks are either loud (looking at you, chips), messy, or packed with sugar. So I spent a few weeks […]
Read More
IVF can be a rollercoaster ride. Hope, tension, appointments, waiting—it all mounts up. And in the midst of it all, individuals don’t always give much consideration to food. But here is the catch: nutrition does play a role. It can make a definite difference in how one’s body reacts to IVF. So let’s discuss it—plain […]
Read More
When you hear about enhancing fertility, you likely imagine supplements, doctor appointments, or complex diets. But what if a matter as basic as including millet in your diet could do the trick? Sounds too simple, right? But bear with me. Millets have been around forever, but they’re experiencing a big resurgence. And yes, they’re not […]
Read More
Mornings can be rough. You’re either rushing, staring at your phone, or just not feeling it. But here’s one thing that can make a difference without asking for too much—oats. Oats are one of those foods that just work. They’re not trendy or flashy, but they do their job. And if you’re trying to eat […]
Read More