Fish is one of the most nutritious and healthiest foods we can include. It is rich in high-quality protein, vitamins, and minerals, which can provide a wide range of health benefits. However, despite its numerous health benefits, fish consumption has potential risks, particularly for infants and young children. This article will discuss the importance of […]
Read MoreDry fruits are a popular snack and ingredient used in many dishes worldwide. They are fruits that have been dried and have had the water removed through various methods such as sun-drying, oven-drying, or dehydration. Dry fruits can be eaten as a healthy snack or added to dishes for added flavor and texture. They are […]
Read MoreThe custard apple, also known as the sugar apple, is a tropical fruit famous for its creamy texture and sweet taste. The fruit is native to South America but is now widely cultivated in other tropical regions worldwide, including India. Custard apple is known for its nutritional value and is often recommended by nutritionists as […]
Read More
www.vikatan.com What is the benefit of using native sugar instead of white sugar? Is the sweet potato better, black pepper better? What is the difference between the two? What and how much to use? Bangalore-based clinical dietitian and wellness nutritionist Srimati Venkatraman answers… Read More
Read More
www.financialexpress.com According to Sreemathy Venkatraman, a wellness nutritionist, clinical dietician and founder of Mitha Ahara: Eat to Live, intermittent fasting can lead to: Better control over blood sugar levels Prediabetes gets cured in some cases Drop in the levels of bad cholesterol Improved cardiovascular health Drop in inflammation Improved gut and […]
Read More
Aloe vera can be used as a gel or a drink and has wide-ranging health benefits. If there is one medicinal plant that is a staple in numerous beauty, health and wellness products, it is aloe vera. Its use is believed to date back to thousands of years in India, as well as Egypt and […]
Read More
Keto is short for ketogenic, which is a high-fat, low-carb diet highly popular for weight loss. Whether you are into fitness or not, trying to lose weight or not; you might have heard of the keto (short for ketogenic) diet. Many celebs have promoted it in the past, and so have fitness influencers. This low-carb, […]
Read More
Kiwi, a fruit native to China, is known for its health-benefitting properties. During the COVID-19 outbreak, many of us loaded up on kiwi. Rich in vitamin C, this fruit is known for its immunity-boosting properties. Although currently found widely in India, do you know this fruit is native to central and eastern China? Many believe […]
Read More
Leafy greens and Brussel’s sprouts are some of the foods rich in vitamin K. Our bodies love balance. A balance between work and leisure, exercise and rest, and between nutrients. For good health and fighting off diseases, a balanced diet is recommended, a diet that contains all macro and micronutrients. Foods must also contain the […]
Read More
When it comes to health, cooking oils have always been a source of contention. When it comes to health, cooking oils have always been a source of contention. Some experts bat for it, while others recommend staying away from it. However, there is one thing everyone would agree, oils make the food tastier. And that […]
Read More