Losing weight on GLP-1 medication can change your appetite. You may feel full sooner, feel less hungry, or find large meals uncomfortable. Choosing the right Indian Foods to eat on GLP-1 for Healthy Weight Loss can help you meet your nutritional needs while working towards your weight-loss goals. Medications such as semaglutide and liraglutide can […]
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Good nutrition does not always mean changing everything you eat. Sometimes, it starts with making a few practical choices and finding simple ways to add nutrient-rich foods to your everyday meals. This is where Mitha Aahara’s wellness products can fit into a routine. Mitha Aahara currently offers three main product types: Moringa Powder, Premium Moringa […]
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Have you ever looked at your plate and thought, “Why am I Not Losing Weight Even Though I Eat Healthy?” You’re not alone. This is one of the most common questions people ask when they start a weight loss journey. You switch from junk food to salads. You stop ordering late-night snacks. You drink more […]
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Losing weight on a vegetarian diet is absolutely possible. You do not need to stop eating rice, roti, dal, or your favourite Indian foods. The key is to build meals around protein, fibre, vegetables, healthy fats, and sensible portions. A good Indian vegetarian diet for weight loss should also fit your daily routine. If your […]
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Your brain needs more than just calories to function well. It needs a steady supply of nutrients from a balanced diet. Foods for brain health can provide protein, healthy fats, vitamins, minerals, fibre and antioxidants that support normal brain function. A Neuro Nutritionist looks at the overall diet rather than treating one food as a […]
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You may know ABC Powder as a mix of apple, beetroot, and carrot. But knowing what it is and knowing how to use it every day are two different things. ABC Powder in Your Daily Diet can be simple and convenient. You can mix ABC Powder with water or milk, blend it into a smoothie, […]
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Quick Answer Beetroot, carrot, and apple juice is a simple combination of fruits and vegetables that can provide nutrients such as dietary nitrates, carotenoids, vitamin C, and natural carbohydrates. Beetroot is especially known for its nitrate content, while carrots provide beta-carotene and apples add nutrients and natural sweetness. Research on beetroot juice suggests potential effects […]
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So, what is the best diet for PCOS weight loss? The answer is not one strict diet. Current PCOS guidance does not support one particular diet composition as being better than all others. A healthy, sustainable eating pattern that fits your food preferences, lifestyle, and health goals is more useful. For weight management, your overall […]
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Author: Sreemathy Venkatraman, Clinical Dietitian & Founder, Mitha Aahara Medical Review: Reviewed by the Mitha Aahara Clinical Nutrition Team Quick Answer A GLP-1 diet plan focuses on eating balanced, nutrient-rich meals while using GLP-1 medications for weight management or type 2 diabetes. The goal is to support healthy weight loss, preserve muscle, reduce digestive discomfort, […]
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Quick Answer Rice is not bad for weight loss. You can include rice in a healthy weight-loss diet if you eat the right portion, balance it with protein and vegetables, and stay within your daily calorie needs. Instead of avoiding rice completely, focus on building balanced meals and healthy eating habits. Is Rice Bad for […]
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