<\/span><\/h5>\n\n\n\nDiseases such as arthritis, diabetes, and heart disease are brought about by inflammation. Onions are high in many compounds, including quercetin, which has very good anti-inflammatory properties.<\/p>\n\n\n\n
How It Works:<\/strong><\/p>\n\n\n\n\n- Decreases joint pain and stiffness<\/li>\n\n\n\n
- Eases symptoms of allergy<\/li>\n\n\n\n
- Speaks to inflammation markers in the body<\/li>\n<\/ol>\n\n\n\n
Take onions every day to naturally reduce inflammation and improve overall health.<\/p>\n\n\n\n
<\/span>6. Skin and Hair Health Improvements<\/span><\/h5>\n\n\n\nOnions have vitamins C, B6, and folate, which are essential for healthy skin and hair. Onion juice is also being used as a home remedy to stimulate hair growth and combat dandruff.<\/p>\n\n\n\n
Skin and Hair Benefits:<\/strong><\/p>\n\n\n\n\n- Triggers collagen formation for youthful skin<\/li>\n\n\n\n
- Reduces pimples and acne<\/li>\n\n\n\n
- Stimulates hair growth<\/li>\n<\/ol>\n\n\n\n
Topical application of onion juice on the scalp will improve and strengthen hair, hence one of the most popular home remedies for baldness.<\/p>\n\n\n\n
<\/span>7. Blood Sugar Control<\/span><\/h5>\n\n\n\nOnions can be of great help for diabetes or pre-diabetes patients. Sulfur compounds present in onions are known to counterbalance insulin levels and increase blood sugar control.<\/p>\n\n\n\n
Advantages of Blood Sugar Control:<\/strong><\/p>\n\n\n\n\n- Decreases fasting blood glucose<\/li>\n\n\n\n
- Increases insulin sensitivity<\/li>\n\n\n\n
- Decreases type 2 diabetes risk.<\/li>\n<\/ol>\n\n\n\n
The inclusion of onions in a well-nourished diet can help bring about improvement in glycemic control, as well as overall metabolic function.<\/p>\n\n\n\n
<\/span>8. Has Anticancer Properties<\/span><\/h5>\n\n\n\nOnions also carry sulfur compounds and flavonoid antioxidants, which are reported to be anticancer. Research shows that daily consumption of onions lowers the risk of cancers like stomach and colon cancer.<\/p>\n\n\n\n
Effects Against Cancer:<\/strong><\/p>\n\n\n\n\n- Slows down cancer growth<\/li>\n\n\n\n
- Lowers oxidative stress<\/li>\n\n\n\n
- Increases detoxification of carcinogens<\/li>\n<\/ol>\n\n\n\n
The sulfur present in the onion aids in the destruction of cancer-triggering agents as well as inhibits cell damage.<\/p>\n\n\n\n
<\/span>How to Add Onions to Your Diet?<\/span><\/h3>\n\n\n\nNow that you have discovered the wonderful properties of onions, here are some simple ways to incorporate them into your life:<\/p>\n\n\n\n
\n- Combine raw onions with salads and sandwiches.<\/li>\n\n\n\n
- Saut\u00e9ed onions as a base for soups, stews, and curries<\/li>\n\n\n\n
- Prepare onion juice for hair and skin treatment.<\/li>\n\n\n\n
- Prepare onion water for the immune system and digestive health.<\/li>\n<\/ol>\n\n\n\n
The unassuming onion is so much more than a store cupboard standby. From guarding the heart to stopping cancer, the amazing qualities of onions qualify them as a superfood in their own right. By adding onions to your daily diet, you can benefit from their health as well as from seasoning your food.<\/p>\n\n\n\n
So the next time you’re slicing up an onion and sobbing, just remember that this humble veggie is performing magic on your health. Eat onions regularly and reap all the benefits that they have to offer!<\/p>\n","protected":false},"excerpt":{"rendered":"
Onions are a household staple in kitchens across the world. From adding flavor to food to offering numerous health benefits, onions have evolved to become a household daily necessity and something beyond an essential product that is present in every home. With onions comes a powerful smell and, worse yet, puffy eyes. On top of […]<\/p>\n","protected":false},"author":5,"featured_media":24713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[61,79],"class_list":["post-24709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-best-nutritionist-in-bangalore","tag-best-online-nutritionist-in-india"],"_links":{"self":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts\/24709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/comments?post=24709"}],"version-history":[{"count":0,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts\/24709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/media\/24713"}],"wp:attachment":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/media?parent=24709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/categories?post=24709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/tags?post=24709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}