{"id":22940,"date":"2024-09-21T12:21:51","date_gmt":"2024-09-21T06:51:51","guid":{"rendered":"https:\/\/mithaahara.com\/blog\/?p=22940"},"modified":"2025-04-23T12:57:20","modified_gmt":"2025-04-23T12:57:20","slug":"macronutrients-by-the-best-online-nutritionist","status":"publish","type":"post","link":"https:\/\/mithaahara.com\/blog\/macronutrients-by-the-best-online-nutritionist\/","title":{"rendered":"8 Things You Should Know About Macronutrients by the Best Online Nutritionist!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nutrition plays a pivotal role in determining our overall health, and the key to a well-balanced diet lies in understanding macronutrients. These essential components of our diet are the building blocks that fuel our body, impacting everything from energy levels to muscle repair. If you&#8217;ve ever wondered what macronutrients are and why they are crucial for your health, you&#8217;re in the right place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article, guided by insights from the best online nutritionist, will delve deep into the world of macronutrients, breaking down what they are, their role in the body, and eight crucial things you should know about them to lead a healthier life.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mithaahara.com\/blog\/macronutrients-by-the-best-online-nutritionist\/#What_Are_Macronutrients\" >What Are Macronutrients?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mithaahara.com\/blog\/macronutrients-by-the-best-online-nutritionist\/#Why_Are_Macronutrients_Important_to_Health\" >Why Are Macronutrients Important to Health?<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mithaahara.com\/blog\/macronutrients-by-the-best-online-nutritionist\/#_1_The_Right_Balance_is_the_Secret_to_Optimal_Health\" >\u00a01. The Right Balance is the Secret to Optimal Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mithaahara.com\/blog\/macronutrients-by-the-best-online-nutritionist\/#2_Carbohydrates_Are_Not_Your_Enemy\" >2. Carbohydrates Are Not Your Enemy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mithaahara.com\/blog\/macronutrients-by-the-best-online-nutritionist\/#3_Protein_is_Essential_for_More_Than_Just_Muscle-building\" >3. Protein is Essential for More Than Just Muscle-building<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mithaahara.com\/blog\/macronutrients-by-the-best-online-nutritionist\/#4_Healthy_Fats_Are_Critical_for_Brain_Function\" >4. Healthy Fats Are Critical for Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mithaahara.com\/blog\/macronutrients-by-the-best-online-nutritionist\/#5_Macronutrient_Ratios_Can_Impact_Weight_Management\" >5. Macronutrient Ratios Can Impact Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mithaahara.com\/blog\/macronutrients-by-the-best-online-nutritionist\/#6_Fiber_is_a_Type_of_Carbohydrate\" >6. Fiber is a Type of Carbohydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mithaahara.com\/blog\/macronutrients-by-the-best-online-nutritionist\/#7_Macronutrients_and_Micronutrients_Go_Hand_in_Hand\" >7. Macronutrients and Micronutrients Go Hand in Hand<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mithaahara.com\/blog\/macronutrients-by-the-best-online-nutritionist\/#8_Individual_Macronutrient_Needs_Vary\" >8. Individual Macronutrient Needs Vary<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_Macronutrients\"><\/span><b>What Are Macronutrients?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Macronutrients are the primary nutrients your body needs in large quantities to function correctly. The three main macronutrients include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fats<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These nutrients provide the energy required to perform everyday functions, such as maintaining body temperature, brain activity, and muscle movement. In simpler terms, macronutrients act as the body&#8217;s fuel and building materials.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a quick overview of each:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates<\/b><span style=\"font-weight: 400;\"> are the body&#8217;s primary energy source and are broken down into glucose. They support brain function, physical activity, and digestive health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proteins<\/b><span style=\"font-weight: 400;\"> are essential for repairing, maintaining, and growing body tissues, including muscles, organs, and the immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fats<\/b><span style=\"font-weight: 400;\"> help store energy, absorb essential vitamins (like A, D, E, and K), and cushioning for organs.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Why_Are_Macronutrients_Important_to_Health\"><\/span><b>Why Are Macronutrients Important to Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The importance of macronutrients cannot be overstated. They provide the energy and nutrients needed for growth, metabolic processes, and well-being. The <a href=\"https:\/\/mithaahara.com\/blog\/\">best online nutritionist<\/a> emphasizes that understanding macronutrients and their balance can lead to better energy management, weight control, and improved physical and mental performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that we&#8217;ve covered the basics let&#8217;s dive into the eight essential things you should know about macronutrients to enhance your health journey.<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"_1_The_Right_Balance_is_the_Secret_to_Optimal_Health\"><\/span><b>\u00a01. The Right Balance is the Secret to Optimal Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><img decoding=\"async\" src=\"https:\/\/www.wellmeright.com\/blog\/content\/images\/2024\/03\/Balancing-Macros.jpg\" alt=\"Balancing Macros for Optimal Health: A Beginner's Guide to Nutrition &amp; Diet\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s about consuming enough carbohydrates, proteins, and fats in the proper proportions. This balance varies based on age, gender, activity level, and health goals. For instance, an athlete might need more protein for muscle repair, while someone leading a sedentary lifestyle may require fewer carbohydrates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the best online nutritionist, the recommended macronutrient ratio for a standard adult is approximately:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates<\/b><span style=\"font-weight: 400;\">: 45-65% of total daily calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proteins<\/b><span style=\"font-weight: 400;\">: 10-35% of total daily calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fats<\/b><span style=\"font-weight: 400;\">: 20-35% of total daily calories<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These numbers can be adjusted depending on individual goals, whether weight loss, muscle gain, or general health.<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"2_Carbohydrates_Are_Not_Your_Enemy\"><\/span><b>2. Carbohydrates Are Not Your Enemy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><img decoding=\"async\" src=\"https:\/\/taitalksnutrition.com\/wp-content\/uploads\/2021\/03\/p1_carbs_ml0618_gi613046884.jpg?w=1200\" alt=\"7 reasons why carbs are not the enemy \u2013 Tai Talks Nutrition\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates often get a bad reputation in many diet plans, especially with the rise of low-carb diets like Keto. However, not all carbohydrates are harmful. Carbs are the body&#8217;s preferred energy source, especially for high-intensity exercise and brain function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selecting the right carbohydrates is crucial. The top online nutritionist advises choosing complex carbs, which are present in whole grains, fruits, vegetables, and legumes. These are high in fiber, which supports digestive health and fullness and offers a consistent energy supply. Steer clear of processed carbs, which can induce blood sugar increases and weight gain. Examples of these include white bread and sugary snacks.<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"3_Protein_is_Essential_for_More_Than_Just_Muscle-building\"><\/span><b>3. Protein is Essential for More Than Just Muscle-building<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><img decoding=\"async\" src=\"https:\/\/www.idealnutrition.com.au\/wp-content\/uploads\/2022\/01\/protein-sources-1024x519.jpg\" alt=\"Protein: What's Important When Trying to Build Muscle? |\" \/><\/p>\n<p><span style=\"font-weight: 400;\">When we think of protein, we often link it with building muscle. While it&#8217;s true that protein plays a crucial role in muscle repair and growth, its importance extends far beyond that. Proteins comprise amino acids, the building blocks of every cell in your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best online nutritionist explains that protein is also vital for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repairing tissues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Producing enzymes and hormones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supporting immune function<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consuming high-quality sources of protein, such as lean meats, fish, dairy products, eggs, beans, and legumes, is essential to meeting daily protein needs. Plant-based proteins like quinoa, lentils, and tofu can equally benefit vegetarian or vegan diets.<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"4_Healthy_Fats_Are_Critical_for_Brain_Function\"><\/span><b>4. Healthy Fats Are Critical for Brain Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><img decoding=\"async\" src=\"https:\/\/wexnermedical.osu.edu\/-\/media\/images\/wexnermedical\/blog\/2018-stories\/11\/boost-brain-power-with-right-nutrition\/brainfood_bloglarge.jpg\" alt=\"Boost your brain power with the right nutrition\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Many people shy away from fats, believing they contribute to weight gain. However, fats are an essential macronutrient that supports numerous bodily functions, including brain health, hormone production, and the absorption of fat-soluble vitamins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best online nutritionist stresses the importance of including healthy fats in your diet. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monounsaturated fats<\/b><span style=\"font-weight: 400;\"> (found in olive oil, avocados, and nuts)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Polyunsaturated fats<\/b><span style=\"font-weight: 400;\"> (found in fatty fish, walnuts, and flaxseeds)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These fats have been demonstrated to lower bad cholesterol, lessen inflammation, and promote heart health. Limit or avoid saturated fats and trans fats, as they might cause cardiovascular issues.<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"5_Macronutrient_Ratios_Can_Impact_Weight_Management\"><\/span><b>5. Macronutrient Ratios Can Impact Weight Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.prod.website-files.com\/63ed08484c069d0492f5b0bc\/66ab84917008398c622dc426_hunger-signals.webp\" alt=\"Macros for Weight Loss: A Guide From An RDN | Signos\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Weight management is not solely about counting calories. The ratio of macronutrients you consume can significantly affect your body composition. For example, diets higher in protein can increase feelings of fullness and help with muscle preservation during weight loss. On the other hand, excessive consumption of refined carbs can lead to increased fat storage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best online nutritionist recommends adjusting your macronutrient ratio based on your fitness goals. A common weight-loss approach is to increase protein intake and reduce simple carbohydrates, while those aiming for muscle gain may increase their carbohydrate intake to fuel workouts.<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"6_Fiber_is_a_Type_of_Carbohydrate\"><\/span><b>6. Fiber is a Type of Carbohydrate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><img decoding=\"async\" src=\"https:\/\/steelfitusa.com\/cdn\/shop\/articles\/Is-Fiber-a-Carb-Blog-Post.jpg?v=1614193055\" alt=\"Does Fiber Count as a Carbohydrate? \u2013 SteelFit USA\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Fiber is technically a type of carbohydrate but behaves differently in the body. It is not broken down into sugar molecules and doesn&#8217;t spike blood sugar levels. Instead, fiber passes through the digestive system largely intact, aiding digestion and promoting gut health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the best online nutritionist, high-fiber foods, like vegetables, fruits, whole grains, and legumes, help with weight management, improve cholesterol, and regulate blood sugar levels.<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"7_Macronutrients_and_Micronutrients_Go_Hand_in_Hand\"><\/span><b>7. Macronutrients and Micronutrients Go Hand in Hand<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><img decoding=\"async\" src=\"https:\/\/health.osu.edu\/-\/media\/health\/images\/stories\/2022\/03\/healthy-food.jpg?la=en&amp;hash=76F89931EDE427D09384BC0188256FF6\" alt=\"Micronutrients vs. macronutrients | Ohio State Health &amp; Discovery\" \/><\/p>\n<p><span style=\"font-weight: 400;\">While macronutrients are vital for energy and overall function, they work with <\/span><b>micronutrients<\/b><span style=\"font-weight: 400;\"> (vitamins and minerals) to support the body. For instance, calcium (a micronutrient) is absorbed better when consumed with healthy fats, and iron absorption is enhanced when paired with vitamin C.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best online nutritionist advises focusing on a whole-food diet rich in macronutrients and micronutrients. Eating various foods from different groups ensures you get all the essential nutrients for optimal health.<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"8_Individual_Macronutrient_Needs_Vary\"><\/span><b>8. Individual Macronutrient Needs Vary<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/Z_bkOwyF0-qiIUA3T-rDR6Hx-kg=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/macronutrients-crop-46020d95fa694c73a24f89b5e86f7668.jpg\" alt=\"Macronutrients: 3 Types of Food Your Body Needs Daily\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Everyone&#8217;s macronutrient needs are different. Age, sex, weight, metabolism, and activity level all influence how much macronutrient you should consume. For instance:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Athletes<\/b><span style=\"font-weight: 400;\"> or highly active individuals might need more carbohydrates to fuel their energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Elderly individuals<\/b><span style=\"font-weight: 400;\"> may require more protein to maintain muscle mass.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>People with certain medical conditions<\/b><span style=\"font-weight: 400;\"> (like diabetes) might need to monitor their carbohydrate intake closely.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The <\/span><i><span style=\"font-weight: 400;\">best online nutritionist<\/span><\/i><span style=\"font-weight: 400;\"> suggests working with a professional to determine your macronutrient requirements based on your health status and goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Macronutrients\u2014carbohydrates, proteins, and fats\u2014are the foundation of a healthy diet. Balancing these nutrients can help you optimize energy levels, manage weight, and maintain overall well-being. Consulting with the best online nutritionist can provide personalized guidance tailored to your unique needs, ensuring you receive the right balance of nutrients for your health goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A well-planned approach to macronutrients and nutrient-dense foods can lead to a healthier, more vibrant life. The key is not to fear carbs, fats, or proteins but to focus on the quality and quantity that suits your lifestyle and aspirations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By keeping these eight crucial facts in mind, you&#8217;re well on your way to making informed choices about macronutrients, improving your diet, and boosting your overall health.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition plays a pivotal role in determining our overall health, and the key to a well-balanced diet lies in understanding macronutrients. These essential components of our diet are the building blocks that fuel our body, impacting everything from energy levels to muscle repair. If you&#8217;ve ever wondered what macronutrients are and why they are crucial [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[78],"class_list":["post-22940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information","tag-best-online-nutritionist"],"_links":{"self":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts\/22940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/comments?post=22940"}],"version-history":[{"count":0,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts\/22940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/media\/22941"}],"wp:attachment":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/media?parent=22940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/categories?post=22940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/tags?post=22940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}