{"id":22891,"date":"2024-09-11T16:01:13","date_gmt":"2024-09-11T10:31:13","guid":{"rendered":"https:\/\/mithaahara.com\/blog\/?p=22891"},"modified":"2025-05-20T10:03:49","modified_gmt":"2025-05-20T10:03:49","slug":"what-is-emotional-eating","status":"publish","type":"post","link":"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/","title":{"rendered":"What is Emotional Eating, and What Are the Strategies to Overcome It?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Emotional eating is a phenomenon where individuals consume food not because they are physically hungry but to satisfy emotional needs. Many people turn to food for comfort, relief, or coping mechanisms, whether stress, boredom, loneliness, or sadness. Although it might provide temporary solace, emotional eating can lead to unhealthy habits, weight gain, and even emotional distress in the long run.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding emotional eating triggers and strategies to overcome them is crucial for <a href=\"https:\/\/www.healthline.com\/health\/emotional-eating\" target=\"_blank\" rel=\"noopener\">maintaining physical and emotional well-being<\/a>.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/#What_is_Emotional_Eating\" >What is Emotional Eating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/#Causes_of_Emotional_Eating\" >Causes of Emotional Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/#The_Impact_of_Emotional_Eating\" >The Impact of Emotional Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/#Strategies_to_Overcome_Emotional_Eating\" >Strategies to Overcome Emotional Eating<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/#1_Recognize_Emotional_Hunger_vs_Physical_Hunger\" >1. Recognize Emotional Hunger vs. Physical Hunger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/#2_Identify_Emotional_Triggers\" >2. Identify Emotional Triggers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/#3_Find_Healthier_Ways_to_Cope_with_Emotions\" >3. Find Healthier Ways to Cope with Emotions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/#4_Practice_Mindful_Eating\" >4. Practice Mindful Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/#5_Manage_Stress_Effectively\" >5. Manage Stress Effectively<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/#6_Establish_Healthy_Eating_Habits\" >6. Establish Healthy Eating Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/#7_Allow_Occasional_Indulgence_in_Moderation\" >7. Allow Occasional Indulgence in Moderation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mithaahara.com\/blog\/what-is-emotional-eating\/#8_Seek_Professional_Help\" >8. Seek Professional Help<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_is_Emotional_Eating\"><\/span>What is Emotional Eating?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Emotional eating refers to eating food in response to feelings rather than hunger. Food often suppresses or soothes negative emotions such as stress, anger, fear, sadness, or loneliness. Various factors can trigger these emotions, including relationship conflicts, work pressure, financial stress, health problems, or the monotony of everyday life. While emotional eating might make you feel better in the short term, it typically leads to guilt and regret once the immediate satisfaction fades.<\/span><\/p>\n<p><b>The emotional eating cycle<\/b><span style=\"font-weight: 400;\"> typically involves:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Trigger<\/b><span style=\"font-weight: 400;\">: Feeling stressed, anxious, or upset.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Craving Comfort Food<\/b><span style=\"font-weight: 400;\">: Usually high in sugar, fat, or salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating Mindlessly<\/b><span style=\"font-weight: 400;\">: Consuming large quantities of food without realizing it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Guilt and Regret<\/b><span style=\"font-weight: 400;\">: Feeling remorse for overeating leads to more emotional distress and perpetuates the cycle.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Causes_of_Emotional_Eating\"><\/span>Causes of Emotional Eating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To effectively understand emotional eating and strategies to overcome it, it&#8217;s essential first to explore the causes of this behavior. Emotional eating is not just about food; it stems from deeper emotional and psychological issues. Here are some common causes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress<\/b><span style=\"font-weight: 400;\">: When the body is under stress, it releases a lot of cortisol, a hormone that makes us crave unhealthy foods like salty snacks and sweets.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boredom or Loneliness<\/b><span style=\"font-weight: 400;\">: People often eat when they have nothing else to do or feel lonely to fill the emotional void.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Childhood Habits<\/b><span style=\"font-weight: 400;\">: Many people develop the habit of emotional eating during childhood. If parents use food to reward good behavior or comfort children when upset, this association between food and emotions can persist into adulthood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Influences<\/b><span style=\"font-weight: 400;\">: Social gatherings often revolve around food, and peer pressure can lead to overeating, even when you&#8217;re not hungry. Additionally, seeing others eat can trigger your cravings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unresolved Emotions<\/b><span style=\"font-weight: 400;\">: Emotional eating can sometimes be a way of avoiding unresolved emotions such as anger, sadness, or frustration. Instead of confronting these emotions, people turn to food for distraction.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"The_Impact_of_Emotional_Eating\"><\/span>The Impact of Emotional Eating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While emotional eating may provide temporary comfort, it often leads to unhealthy eating patterns and health problems over time. These may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight Gain<\/b><span style=\"font-weight: 400;\">: Emotional eaters tend to overeat, and since comfort foods are typically high in calories, it can lead to weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional Deficiency<\/b><span style=\"font-weight: 400;\">: Comfort foods often lack essential nutrients, leading to poor overall nutrition and health issues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress<\/b><span style=\"font-weight: 400;\">: Overeating can cause feelings of guilt, shame, and regret, which can further perpetuate the cycle of emotional eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Risk of Chronic Diseases<\/b><span style=\"font-weight: 400;\">: The chance of acquiring chronic illnesses like diabetes, heart disease, and high blood pressure can be raised by emotional eating and the weight gain that results.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Strategies_to_Overcome_Emotional_Eating\"><\/span>Strategies to Overcome Emotional Eating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Understanding emotional eating is the first step, but taking action to break free from this cycle is crucial for long-term emotional and physical health. Here are some effective strategies to overcome emotional eating:<\/span><\/p>\n<h6><span class=\"ez-toc-section\" id=\"1_Recognize_Emotional_Hunger_vs_Physical_Hunger\"><\/span><b>1. Recognize Emotional Hunger vs. Physical Hunger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.f45training.com\/f45challenge\/uploads\/2020\/06\/01231943\/Untitled-design-206.png\" alt=\"Physical Hunger vs. Psychological Hunger | F45 Challenge\" \/><\/p>\n<p><span style=\"font-weight: 400;\">One of the most important steps in overcoming emotional eating is learning to differentiate between emotional and physical hunger. Physical hunger comes on gradually, is satisfied with various foods, and leaves you feeling full. Conversely, emotional hunger tends to be sudden, urgent, and craving specific comfort foods. It is not satisfied by eating and often leads to regret afterward.<\/span><\/p>\n<p><b>Strategy<\/b><span style=\"font-weight: 400;\">: When you feel the urge to eat, ask yourself, &#8220;Am I physically hungry, or am I trying to soothe an emotion?&#8221; This will help you raise awareness of your eating patterns.<\/span><\/p>\n<h6><span class=\"ez-toc-section\" id=\"2_Identify_Emotional_Triggers\"><\/span><b>2. Identify Emotional Triggers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p><img decoding=\"async\" src=\"https:\/\/www.scbh.com\/wp-content\/uploads\/2019\/07\/How-to-Identify-Your-Emotional-Triggers-image.jpg\" alt=\"How to Identify and Deal with Emotional Triggers | Addiction Help\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The first step to control emotional eating is recognizing the feelings or circumstances that trigger it. Do you eat when you&#8217;re stressed from work? Or when you&#8217;re bored on weekends? Pinpointing these triggers can help you take control.<\/span><\/p>\n<p><b>Strategy<\/b><span style=\"font-weight: 400;\">: Keep a food journal to track your emotions and eating habits. Record what you eat, when, and how you&#8217;re feeling. Over time, you&#8217;ll start noticing patterns that can help you identify triggers.<\/span><\/p>\n<h6><span class=\"ez-toc-section\" id=\"3_Find_Healthier_Ways_to_Cope_with_Emotions\"><\/span><b>3. Find Healthier Ways to Cope with Emotions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p><img decoding=\"async\" src=\"https:\/\/www.verywellmind.com\/thmb\/WZt-XW4JrnQrqFwZPrfNhWmnEHY=\/2121x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/GettyImages-919442910-5c5b829446e0fb0001442017.jpg\" alt=\"Coping Skills for Stress and Uncomfortable Emotions\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re using food to cope with stress, anxiety, or other emotions, it&#8217;s essential to find healthier alternatives. Emotional eating can be replaced with activities that boost your mood without involving food.<\/span><\/p>\n<p><b>Strategy<\/b><span style=\"font-weight: 400;\">: Engage in activities that relax and soothe you, such as exercising, practicing mindfulness, reading a book, or engaging in a hobby. Even simple acts like going for a walk or talking to a friend can significantly reduce emotional cravings.<\/span><\/p>\n<h6><span class=\"ez-toc-section\" id=\"4_Practice_Mindful_Eating\"><\/span><b>4. Practice Mindful Eating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p><img decoding=\"async\" src=\"https:\/\/media.licdn.com\/dms\/image\/D4D12AQHTQ9nH1sAn6w\/article-cover_image-shrink_720_1280\/0\/1695716742363?e=2147483647&amp;v=beta&amp;t=av36shtoIEJliMorqoRb91XkGwLWxnl5NzZ-sg9MV5Y\" alt=\"5 Ways to Practice Mindful Eating for a Healthier Lifestyle, with Ayurveda  Wisdom\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/mithaahara.com\/blog\/8-benefits-of-practicing-mindful-eating\/\">Mindful eating<\/a> is about being fully present during meals and conscious of what and how much you eat. It encourages paying attention to the sensory experience of eating, helping you avoid overeating.<\/span><\/p>\n<p><b>Strategy<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow down while eating and savor each bite.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid distractions like TV or smartphones during meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on how your body feels, recognizing when you are satisfied rather than stuffed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Build a Support System<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Having a support system can help you manage emotional eating more effectively. Talking to someone about your struggles, whether a friend, family member or professional, can provide emotional relief.<\/span><\/p>\n<p><b>Strategy<\/b><span style=\"font-weight: 400;\">: Reach out to someone when you feel the emotional urge to eat. To address deeper emotional issues, consider attending counseling or joining a support group.<\/span><\/p>\n<h6><span class=\"ez-toc-section\" id=\"5_Manage_Stress_Effectively\"><\/span><b>5. Manage Stress Effectively<\/b><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p><img decoding=\"async\" src=\"https:\/\/www.verywellmind.com\/thmb\/VE2-YxOrUj-Spcg4lJBA5scHzFs=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/university-student-studying-in-canteen-and-having-lunch-school--bavaria--germany-659073103-bbb2a9a600aa486f86463b44f8187a37.jpg\" alt=\"Top 10 Stress Management Techniques for Students\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Since stress significantly contributes to emotional eating, finding ways to reduce and manage stress is essential. Healthy stress management techniques can prevent the urge to turn to food for comfort.<\/span><\/p>\n<p><b>Strategy<\/b><span style=\"font-weight: 400;\">: Incorporate stress-relieving practices into your daily routine, such as yoga, meditation, deep breathing exercises, or physical activities like running or swimming. These techniques not only reduce stress but also improve overall well-being.<\/span><\/p>\n<h6><span class=\"ez-toc-section\" id=\"6_Establish_Healthy_Eating_Habits\"><\/span><b>6. Establish Healthy Eating Habits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p><img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/\/media\/images\/ext\/832254795\/healthy-family-meal.jpg?quality=82&amp;strip=1\" alt=\"The Top 10 Meal Habits of Thin Families | Eat This Not That\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A balanced diet can help regulate your appetite and reduce emotional eating. Regular, nutritious meals make you less likely to crave unhealthy foods to satisfy emotional needs.<\/span><\/p>\n<p><b>Strategy<\/b><span style=\"font-weight: 400;\">: Plan your meals, ensuring they balance proteins, healthy fats, and fiber-rich carbohydrates. This helps stabilize blood sugar levels and prevents sudden hunger or cravings.<\/span><\/p>\n<h6><span class=\"ez-toc-section\" id=\"7_Allow_Occasional_Indulgence_in_Moderation\"><\/span><b>7. Allow Occasional Indulgence in Moderation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p><img decoding=\"async\" src=\"https:\/\/2meclinic.com\/wp-content\/uploads\/2024\/04\/Mindful-eating-.png\" alt=\"Mindful Eating: Why Indulging in Moderation Can Be Good for You - 2meClinic\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important not to be too hard on yourself or deprive yourself of comfort foods. Doing so can backfire and lead to binge eating.<\/span><\/p>\n<p><b>Strategy<\/b><span style=\"font-weight: 400;\">: Allow yourself to indulge in your favorite foods occasionally, but practice moderation. By permitting yourself to enjoy treats in controlled portions, you reduce the feeling of deprivation, which can lead to overeating.<\/span><\/p>\n<h6><span class=\"ez-toc-section\" id=\"8_Seek_Professional_Help\"><\/span><b>8. Seek Professional Help<\/b><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p><img decoding=\"async\" src=\"https:\/\/www.hcbh.org\/media\/ymehk2mv\/benefits-of-professional-help.png\" alt=\"Benefits to Seeking Professional Help For Your Mental Health Concerns\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Getting expert assistance can make a big impact if your emotional eating has gotten out of control and is becoming a significant issue for you. Emotional eating disorders can be addressed with the assistance of a therapist or counselor.<\/span><\/p>\n<p><b>Strategy<\/b><span style=\"font-weight: 400;\">: Consider cognitive-behavioral therapy (CBT), which effectively addresses unhealthy emotional and behavioral patterns, including emotional eating. A nutritionist or licensed dietitian can also assist in creating a customized healthy food plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emotional eating and strategies to overcome it are intertwined with understanding your emotions and finding healthier coping methods. Emotional eating may be comforting in the moment, but it may also have long-term psychological and physical effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By recognizing the telltale indications of emotional eating, pinpointing your triggers, and putting mindfulness, stress reduction, and community building into practice, you may end the cycle and establish a more positive connection with food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While overcoming emotional eating takes time and effort, the benefits to your physical health, emotional well-being, and self-esteem make it a worthy journey.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emotional eating is a phenomenon where individuals consume food not because they are physically hungry but to satisfy emotional needs. Many people turn to food for comfort, relief, or coping mechanisms, whether stress, boredom, loneliness, or sadness. Although it might provide temporary solace, emotional eating can lead to unhealthy habits, weight gain, and even emotional [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[56,61],"class_list":["post-22891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information","tag-best-dietician-in-bangalore","tag-best-nutritionist-in-bangalore"],"_links":{"self":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts\/22891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/comments?post=22891"}],"version-history":[{"count":0,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts\/22891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/media\/25032"}],"wp:attachment":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/media?parent=22891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/categories?post=22891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/tags?post=22891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}