{"id":20187,"date":"2023-04-10T18:39:01","date_gmt":"2023-04-10T13:09:01","guid":{"rendered":"https:\/\/mithaahara.com\/blog\/?p=20187"},"modified":"2025-04-23T12:57:49","modified_gmt":"2025-04-23T12:57:49","slug":"20187-2","status":"publish","type":"post","link":"https:\/\/mithaahara.com\/blog\/20187-2\/","title":{"rendered":"Think before you drink: When your beverage causes dehydration"},"content":{"rendered":"<div><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.financialexpress.com\/lifestyle\/think-before-you-drink-when-your-beverage-causes-dehydration\/2580512\/\" target=\"_blank\" rel=\"noopener\"><strong>www.financialexpress.com<\/strong><\/a><\/span><\/div>\n<div><\/div>\n<div>\u201cAbout 60% of the human body comprises water,\u201d says Sreemathy Venkatraman, a wellness nutritionist, clinical dietician, and founder of Mitha Ahara: Eat to Live. It\u2019s vital for our metabolic functions, she explains. It regulates the body\u2019s temperature, keeps joints lubricated, delivers nutrients across cells, and protects against infections, as per Harvard Health.<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.financialexpress.com\/lifestyle\/think-before-you-drink-when-your-beverage-causes-dehydration\/2580512\/\" target=\"_blank\" rel=\"noopener\">Read More<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>www.financialexpress.com \u201cAbout 60% of the human body comprises water,\u201d says Sreemathy Venkatraman, a wellness nutritionist, clinical dietician, and founder of Mitha Ahara: Eat to Live. It\u2019s vital for our metabolic functions, she explains. It regulates the body\u2019s temperature, keeps joints lubricated, delivers nutrients across cells, and protects against infections, as per Harvard Health. Read More<\/p>\n","protected":false},"author":5,"featured_media":20188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-20187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts\/20187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/comments?post=20187"}],"version-history":[{"count":0,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts\/20187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/media\/20188"}],"wp:attachment":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/media?parent=20187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/categories?post=20187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/tags?post=20187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}