{"id":19265,"date":"2022-08-21T21:49:05","date_gmt":"2022-08-21T16:19:05","guid":{"rendered":"https:\/\/mithaahara.com\/blog\/?p=19265"},"modified":"2025-04-23T12:57:53","modified_gmt":"2025-04-23T12:57:53","slug":"a-health-phenomenon-fast-facts-on-fasting","status":"publish","type":"post","link":"https:\/\/mithaahara.com\/blog\/a-health-phenomenon-fast-facts-on-fasting\/","title":{"rendered":"A Health Phenomenon: Fast facts on fasting"},"content":{"rendered":"<p><a href=\"https:\/\/www.financialexpress.com\/lifestyle\/health\/a-health-phenomenon-fast-facts-on-fasting\/2619885\/\" target=\"_blank\" rel=\"noopener\">www.financialexpress.com<\/a><\/p>\n<p>According to Sreemathy Venkatraman, a wellness nutritionist, clinical dietician and founder of Mitha Ahara: Eat to Live, intermittent fasting can lead to:<\/p>\n<ul>\n<li>Better control over blood sugar levels<\/li>\n<li>\u00a0Prediabetes gets cured in some cases<\/li>\n<li>\u00a0 Drop in the levels of bad cholesterol<\/li>\n<li>\u00a0 Improved cardiovascular health<\/li>\n<li>\u00a0 Drop in inflammation<\/li>\n<li>\u00a0 Improved gut and metabolic health<\/li>\n<li>\u00a0 Better energy levels<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.financialexpress.com\/lifestyle\/health\/a-health-phenomenon-fast-facts-on-fasting\/2619885\/\" target=\"_blank\" rel=\"noopener\">Read More<\/a><\/p>\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>www.financialexpress.com According to Sreemathy Venkatraman, a wellness nutritionist, clinical dietician and founder of Mitha Ahara: Eat to Live, intermittent fasting can lead to: Better control over blood sugar levels \u00a0Prediabetes gets cured in some cases \u00a0 Drop in the levels of bad cholesterol \u00a0 Improved cardiovascular health \u00a0 Drop in inflammation \u00a0 Improved gut and [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-19265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media"],"_links":{"self":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts\/19265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/comments?post=19265"}],"version-history":[{"count":0,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts\/19265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/media\/19266"}],"wp:attachment":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/media?parent=19265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/categories?post=19265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/tags?post=19265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}