{"id":18316,"date":"2022-07-07T12:38:29","date_gmt":"2022-07-07T07:08:29","guid":{"rendered":"https:\/\/mithaahara.com\/blog\/?p=18316"},"modified":"2025-04-23T12:57:55","modified_gmt":"2025-04-23T12:57:55","slug":"vitamin-k-helps-in-wound-healing-know-other-benefits-foods-rich-in-it","status":"publish","type":"post","link":"https:\/\/mithaahara.com\/blog\/vitamin-k-helps-in-wound-healing-know-other-benefits-foods-rich-in-it\/","title":{"rendered":"Vitamin K Helps In Wound Healing: Know Other Benefits, Foods Rich In It"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mithaahara.com\/blog\/vitamin-k-helps-in-wound-healing-know-other-benefits-foods-rich-in-it\/#Leafy_greens_and_Brussels_sprouts_are_some_of_the_foods_rich_in_vitamin_K\" >Leafy greens and Brussel&#8217;s sprouts are some of the foods rich in vitamin K.<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mithaahara.com\/blog\/vitamin-k-helps-in-wound-healing-know-other-benefits-foods-rich-in-it\/#Benefits_Of_Vitamin_K\" >Benefits Of Vitamin K<\/a><\/li><\/ul><\/nav><\/div>\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Leafy_greens_and_Brussels_sprouts_are_some_of_the_foods_rich_in_vitamin_K\"><\/span>Leafy greens and Brussel&#8217;s sprouts are some of the foods rich in vitamin K.<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Our bodies love balance. A balance between work and leisure, exercise and rest, and between nutrients. For good health and fighting off diseases, a balanced diet is recommended, a diet that contains all macro and micronutrients. Foods must also contain the requisite vitamins and minerals. The former is taken as an umbrella term, however, it contains various categories. For example, vitamin A is good for the eyes, B12 keeps blood healthy, C keeps the immune system strong. Similarly, vitamin D is good for the bones. There are several types of vitamins, one of which is vitamin K. It helps wounds to heal. There are other benefits too of vitamin K. To know about them and foods rich in it, Onlymyhealth spoke to\u00a0<em><strong>Sreemathy Venkatraman, a gut health practitioner &amp; wellness nutritionist and the founder of \u2018Mitha Aahara-Eat to Live\u2019.<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Vitamin_K\"><\/span>Benefits Of Vitamin K<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cVitamin K is a group of soluble proteins,\u201d said Sreemathy, that the body needs for the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Blood clotting<\/li><li>Wound healing<\/li><li>Help in building bones<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.onlymyhealth.com\/milk-alternatives-to-meet-calcium-demands-1634633416\" target=\"_blank\">Regulating blood calcium levels<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Leafy greens and Brussel&#8217;s sprouts are some of the foods rich in vitamin K. Our bodies love balance. A balance between work and leisure, exercise and rest, and between nutrients. For good health and fighting off diseases, a balanced diet is recommended, a diet that contains all macro and micronutrients. Foods must also contain the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":18317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,53,51,1],"tags":[],"class_list":["post-18316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information","category-mindset","category-standard","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts\/18316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/comments?post=18316"}],"version-history":[{"count":0,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/posts\/18316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/media\/18317"}],"wp:attachment":[{"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/media?parent=18316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/categories?post=18316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mithaahara.com\/blog\/wp-json\/wp\/v2\/tags?post=18316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}