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Ms. Sreemathy Venkatraman

Together we can work to improve your health

Mitha Aahara is a online nutrition consultancy platform where you can connect with our team of qualified nutritionists.

The qualified professionals will guide you in your food habits and meal plan with personalized nutrition based on your wellness goals such as fitness, weight loss, weight management, or any other clinical condition such as PCOD, Diabetes, Gut Health, Neuro disease and many more. Our USP is “Healing with Food”

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Mitha Aahara Featured in Swift N Lift Magazine

Honoured and happy to be chosen as one of the top 5 Nutrition Consultants in India. Team Mitha Aahara thanks everyone of its clients for taking time to post feedback and giving us this honour and spotlight

Glad to announce Mitha Aahara has been chosen to be the Top Diet and Nutrition consultancy in India. Truly grateful to my team and all the clients who chose us to be part of their healing journey. “Healing with Food” is truly possible.

Mitha Aahara Featured in Silicon India

Truly grateful to my team and all the clients who chose us to be part of their healing journey. “Healing with Food” is truly possible.

Team Mitha Aahara spreading its Wings

In 2023 as Team Mitha Aahara embarks on a new phase, we are proud to announce that we have grown to having clients in AustraliaGermany, Dubai, Qatar, Ireland and in many states of the USA.
Distance is no barrier for “Healing through Food.”


Nutrition and Mental well being. Knowledge is power. Got certified in ” Mental health and Nutrition” by University of Canterbury.

With mental health issues like depression, anxiety, dementia, Alzheimer’s, ADHD on the rise, wanted to learn on how to help people with mental health issues through Nutrition.


Gut Health Issues

Acidity, Gastritis, Heartburn , Constipation, IBS, IBD - Crohns
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Neuro Nutrition

Stroke, Post stroke Rehabilitation, Parkinson’s, Tube feeding and Other Neuro disorders.
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Irregular or missed periods, Facial hair or Hirsutism, Overweight or obese
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Blood sugar during pregnancy, Restrictive diet or no or excess weight gain during pregnancy
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Weight Loss

Overweight, obese, Metabolic Syndrome (Obese, Blood pressure & Diabetes)
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Couple Fertility Package

Couple for healthy eating, Fertility health, Weight Gain or weight loss
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Corporate nutrition package

Contact us for any of your employee engagement programs in prevention, wellness or clinical conditions
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Mental health package

Anxiety, lethargy, depression, brain fog Food and mood is connected and what you eat influences your mood and your focus.
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Preventive Nutrition Package

Prevention is Better than Cure
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"Leave your drugs in the chemist's pot if you can heal the patient with food."

- Hippocrates

Book Appointment

Choose the convenient time

September 2023

Healthy dishes can be simple and delicious. Try it !

success stories

What our clients say

My gut was in a very bad state when I started off with Ms Sreemathy from Mitaahara. So much so that I was losing weight, had nutrient deficiencies, could not digest most food, had reflux issues and just didn’t feel well. That’s when I enrolled with Ms Sreemathy for her 3 month gut health programme….

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I would definitely recommend Mitha Aahara to anyone who has gut issues and want to figure out whats the better diet for your body. I am based on USA and still, Sreemathy mam is very approachable through whatsapp and weekly checkins to track the progress is helpful as well in their 3month program.

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Unbox a Healthy Life!

Why is Nutrition Important according to the Best Nutritionist in Bangalore?

Healthy eating directly affects wellbeing and general quality of life. You are not only sustaining your body by eating a healthy diet rich in vegetables, fruits, and whole grains, but you are also sating your hunger. Once a week of indulgence is acceptable. You must keep track of your food intake if you want to continue living a healthy lifestyle.

Numerous scientific papers have demonstrated that what we eat significantly influences our health. You need to modify your daily eating habits with healthy foods and consistent exercise to manage or avoid several health issues, including diabetes, obesity, heart disease, and several types of cancer.
If you are searching for the best Nutritionist in Bangalore or online, connect with Ms. Sreemathy Venkatraman, founder of Mitha Aahara, an online nutrition consultancy platform who truly believes in “ Healing with Food” 

Why Mitha Aahara?

Mitha Aahara aims to use healthy eating to help you reach your potential. According to Mitha Aahara, medicine is actually sick care and not healthcare. Good nutrition and a healthy lifestyle are the best methods for healthcare.
With a tailored nutrition plan based on your wellness goals, such as fitness, weight loss, weight management, or any other clinical condition, such as PCOD, Diabetes, Gut health, Neuro illness, and many more, the certified professionals will advise you on your eating habits and prescribe a personalized nutrition plan to suit your goals.

Perks of Mitha Aahara:

  • Individual Support: We offer private therapy sessions at your convenience. We provide online counseling at a mutually suitable time in the comfort of your home or place of employment.
  • A Balanced, Healthy Diet: We know that the only healthy diet is balanced. All other patterns were created to treat specific therapeutic problems, and they don’t provide all nutrients holistically.
  • Nutrition Plans: The Indian Council of Medical Research (ICMR), the National Institute of Nutrition (NIN, Hyderabad), the Indian Association for Parental and Enteral Nutrition (IAPEN), etc., are just a few examples of the regulating bodies that Mitha Aahara abides by. When it comes to medical nutrition therapy, we don’t listen to any old wives’ tales.
  • Scientific and Practical: We are a group of expert nutritionists with a wealth of knowledge in clinical nutrition and the treatment of many medical conditions such as obesity, diabetes and chronic gut health issues. Our strategy is practical advise on Scientific Nutrition. We do not endorse any medications or dietary supplements or are affiliated with any neutraceuticals.
  • Holistic Methodology: Preserving excellent health requires total wellbeing and a balanced diet. It is equally vital to drink enough water and exercise frequently, get enough sleep, and manage your stress. Along with comprehensive lifestyle coaching, we educate on the importance of healthy eating habits that are sustainable and practical to follow based on work routine.

Our Services:

  • Gut Health Issues: Frequent abdominal discomfort, gas, bloating, constipation, diarrhea, and heartburn. Chronic issues like IBS, Food intolerances, food allergy, IBD conditions like Crohn’s and Ulcerative Colitis.
  • Neuro Nutrition: The diet required to achieve a healthy brain and neurocognitive function for stroke, post-stroke Rehabilitation, Parkinson’s, Tube feeding, and other Neurodegenerative disorders.
  • PCOD Nutrition: A healthy diet to treat PCOD issues like irregular or missed periods, Facial hair or Hirsutism, overweight, or obesity.
  • GDM Nutrition: A diet required to manage GDM during pregnancy resulting in a healthy weight gain for the mother and baby, or preventing excessive weight gain during pregnancy.
  • Weight Loss Nutrition: A balanced diet for weight loss to treat obesity, overweight issues, and metabolic syndrome (Obesity, blood pressure, and diabetes).
  • Nutrition for Couples: A good diet plan for newly married couples for reproductive health, weight gain, and weight loss.
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